syafrinayanti1999's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 9: 336 * 26%
Fat:
 
Prot:
 
Carbs:
3.38g
 
29.51g
 
43.91g
- -
Fri 8: 950 * 73%
Fat:
 
Prot:
 
Carbs:
34.87g
 
43.24g
 
113.93g
- -
Thu 7: 841 * 65%
Fat:
 
Prot:
 
Carbs:
39.98g
 
55.87g
 
66.77g
- -
Wed 6: 604 * 46%
Fat:
 
Prot:
 
Carbs:
12.34g
 
34.86g
 
84.85g
- -
Tue 5: 964 * 74%
Fat:
 
Prot:
 
Carbs:
42.50g
 
64.47g
 
76.13g
- -
Mon 4: 653 * 50%
Fat:
 
Prot:
 
Carbs:
26.82g
 
30.31g
 
72.74g
- -
Sun 3: 1311 * 101%
Fat:
 
Prot:
 
Carbs:
30.31g
 
93.66g
 
166.24g
- -
Sat 2: 678 * 52%
Fat:
 
Prot:
 
Carbs:
8.86g
 
37.49g
 
108.92g
- -
Fri 1: 652 * 50%
Fat:
 
Prot:
 
Carbs:
17.48g
 
35.80g
 
84.48g
- -
February 2024
Thu 29: 945 * 73%
Fat:
 
Prot:
 
Carbs:
25.09g
 
54.95g
 
122.25g
- -
Wed 28: 1299 * 100%
Fat:
 
Prot:
 
Carbs:
49.26g
 
52.25g
 
160.48g
- -
Tue 27: 653 * 50%
Fat:
 
Prot:
 
Carbs:
22.15g
 
37.35g
 
72.68g
- -
Mon 26: 678 * 52%
Fat:
 
Prot:
 
Carbs:
19.54g
 
31.45g
 
96.14g
- -
Sun 25: 524 * 37%
Fat:
 
Prot:
 
Carbs:
29.50g
 
35.81g
 
36.17g
- -
Sat 24: 620 * 44%
Fat:
 
Prot:
 
Carbs:
22.63g
 
30.87g
 
72.59g
- -
Fri 23: 784 * 56%
Fat:
 
Prot:
 
Carbs:
13.97g
 
32.09g
 
139.08g
- -
Thu 22: 484 * 35%
Fat:
 
Prot:
 
Carbs:
5.66g
 
32.04g
 
80.20g
- -
Wed 21: 1254 * 90%
Fat:
 
Prot:
 
Carbs:
53.72g
 
50.90g
 
143.07g
- -
Tue 20: 766 * 55%
Fat:
 
Prot:
 
Carbs:
19.71g
 
29.26g
 
120.83g
- -
Mon 19: 1353 * 97%
Fat:
 
Prot:
 
Carbs:
55.33g
 
56.43g
 
165.58g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.