| December 2023 |
| Sun 17: |
257 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.63g |
|
6.60g |
|
37.89g |
|
-
|
-
|
| Sat 16: |
176 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.83g |
|
10.67g |
|
14.40g |
|
-
|
-
|
| January 2023 |
| Wed 4: |
168 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
11.84g |
|
23.07g |
|
735*
|
 567
|
| Tue 3: |
-
|
-
|
|
1462*
|
-
|
| Mon 2: |
428 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
4.28g |
|
38.49g |
|
55.44g |
|
1542*
|
1114
|
| Sun 1: |
189 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.91g |
|
21.98g |
|
11.84g |
|
1401*
|
1212
|
| December 2022 |
| Sat 31: |
610 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
8.32g |
|
54.12g |
|
78.38g |
|
1574*
|
964
|
| Fri 30: |
565 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.98g |
|
35.85g |
|
47.52g |
|
1680*
|
1115
|
| Thu 29: |
444 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.02g |
|
46.77g |
|
42.38g |
|
1623*
|
1179
|
| Wed 28: |
146 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.25g |
|
3.70g |
|
30.49g |
|
1600*
|
1454
|
| Tue 27: |
855 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
51.62g |
|
73.06g |
|
1635*
|
780
|
| Mon 26: |
511 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.36g |
|
33.09g |
|
70.31g |
|
1680*
|
1169
|
| Sun 25: |
209 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
18.70g |
|
18.05g |
|
1655*
|
1446
|
| Sat 24: |
645 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
9.96g |
|
55.64g |
|
89.42g |
|
1585*
|
940
|
| Fri 23: |
665 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.94g |
|
54.31g |
|
83.46g |
|
1714*
|
1049
|
| Thu 22: |
690 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.78g |
|
53.23g |
|
57.16g |
|
1415*
|
725
|
| Wed 21: |
680 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
37.23g |
|
97.58g |
|
1933*
|
1253
|
| Tue 20: |
530 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
14.79g |
|
41.03g |
|
59.63g |
|
1597*
|
1067
|
| Mon 19: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
6.68g |
|
43.78g |
|
93.92g |
|
1822*
|
1222
|
| Sun 18: |
487 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.86g |
|
15.58g |
|
60.42g |
|
1452*
|
965
|
| Sat 17: |
818 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
24.70g |
|
30.31g |
|
116.87g |
|
1463*
|
645
|
