| October 2022 |
| Sat 1: |
258 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.81g |
|
8.12g |
|
35.91g |
|
-
|
-
|
| September 2022 |
| Thu 29: |
684 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
45.98g |
|
12.31g |
|
60.86g |
|
-
|
-
|
| June 2022 |
| Sat 18: |
280 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
4.50g |
|
20.28g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
179 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
3.24g |
|
6.73g |
|
29.17g |
|
-
|
-
|
| Fri 13: |
203 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.61g |
|
8.98g |
|
22.71g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
832 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
8.98g |
|
30.15g |
|
151.91g |
|
-
|
-
|
| Sun 13: |
399 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
22.95g |
|
25.66g |
|
21.25g |
|
-
|
-
|
| Sat 12: |
1496 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
81.41g |
|
61.64g |
|
130.03g |
|
-
|
-
|
| Fri 11: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
88.92g |
|
150.46g |
|
-
|
-
|
| Thu 10: |
1223 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
42.67g |
|
72.15g |
|
139.32g |
|
-
|
-
|
| Wed 9: |
1418 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
67.61g |
|
81.03g |
|
124.17g |
|
-
|
-
|
| Tue 8: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
38.76g |
|
131.08g |
|
-
|
-
|
| Sun 6: |
386 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
20.08g |
|
21.20g |
|
27.77g |
|
-
|
-
|
| Fri 4: |
461 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
30.41g |
|
20.78g |
|
-
|
-
|
| Thu 3: |
427 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.43g |
|
27.32g |
|
25.59g |
|
-
|
-
|
| Tue 1: |
258 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
8.95g |
|
11.38g |
|
30.62g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1306 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
62.48g |
|
79.53g |
|
113.19g |
|
-
|
-
|
| Sat 29: |
372 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
24.27g |
|
31.36g |
|
6.37g |
|
-
|
-
|
| Fri 28: |
431 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
39.41g |
|
4.14g |
|
-
|
-
|
| Thu 27: |
275 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
18.11g |
|
20.17g |
|
9.82g |
|
-
|
-
|
