| July 2023 |
| Tue 18: |
1404 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
110.28g |
|
115.96g |
|
1495*
|
 91
|
| Mon 17: |
-
|
-
|
|
1610*
|
-
|
| Sun 16: |
988 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.79g |
|
57.46g |
|
98.51g |
|
1634*
|
646
|
| Sat 15: |
1130 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
71.44g |
|
133.14g |
|
1592*
|
462
|
| Fri 14: |
1163 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.83g |
|
97.82g |
|
107.61g |
|
1741*
|
578
|
| Thu 13: |
1120 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
20.94g |
|
85.46g |
|
140.13g |
|
1828*
|
708
|
| Wed 12: |
1114 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.87g |
|
94.46g |
|
89.91g |
|
1564*
|
450
|
| Tue 11: |
927 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
73.99g |
|
103.45g |
|
1715*
|
788
|
| Mon 10: |
1073 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
65.43g |
|
126.91g |
|
1687*
|
614
|
| Sun 9: |
1145 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.97g |
|
79.38g |
|
122.67g |
|
1413*
|
268
|
| Sat 8: |
1173 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
25.16g |
|
124.68g |
|
101.48g |
|
1449*
|
276
|
| Fri 7: |
998 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
104.45g |
|
82.62g |
|
1843*
|
845
|
| Thu 6: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
24.94g |
|
87.84g |
|
99.67g |
|
1803*
|
820
|
| Wed 5: |
862 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.78g |
|
72.14g |
|
81.65g |
|
1660*
|
798
|
| Tue 4: |
1051 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
28.03g |
|
77.78g |
|
110.93g |
|
1652*
|
601
|
| Mon 3: |
960 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
19.02g |
|
93.42g |
|
96.29g |
|
1608*
|
648
|
| Sun 2: |
1083 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
30.73g |
|
99.73g |
|
101.45g |
|
1652*
|
569
|
| Sat 1: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
29.31g |
|
63.38g |
|
100.63g |
|
1652*
|
719
|
| June 2023 |
| Fri 30: |
963 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
109.68g |
|
66.00g |
|
1848*
|
885
|
| Thu 29: |
1135 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
35.13g |
|
90.54g |
|
118.56g |
|
1756*
|
621
|
