Fhwjwjdbw's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 2447 * 117%
Fat:
 
Prot:
 
Carbs:
66.95g
 
160.59g
 
308.47g
- -
January 2024
Wed 31: 1848 * 88%
Fat:
 
Prot:
 
Carbs:
41.66g
 
104.38g
 
263.34g
- -
Tue 30: 2114 * 101%
Fat:
 
Prot:
 
Carbs:
54.49g
 
98.92g
 
290.82g
- -
Mon 29: 1965 * 94%
Fat:
 
Prot:
 
Carbs:
54.78g
 
133.93g
 
229.43g
- -
Sun 28: 2212 * 105%
Fat:
 
Prot:
 
Carbs:
56.37g
 
94.82g
 
322.15g
- -
Sat 27: 1913 * 91%
Fat:
 
Prot:
 
Carbs:
47.69g
 
121.58g
 
247.04g
- -
Fri 26: 2346 * 112%
Fat:
 
Prot:
 
Carbs:
105.08g
 
129.92g
 
225.94g
- -
Thu 25: 1932 * 92%
Fat:
 
Prot:
 
Carbs:
57.30g
 
137.66g
 
210.94g
- -
Wed 24: 2193 * 104%
Fat:
 
Prot:
 
Carbs:
53.53g
 
147.35g
 
274.62g
- -
Tue 23: 2108 * 100%
Fat:
 
Prot:
 
Carbs:
80.45g
 
90.35g
 
258.74g
- -
Mon 22: 2128 * 101%
Fat:
 
Prot:
 
Carbs:
102.08g
 
121.61g
 
194.82g
- -
Sun 21: 1791 * 85%
Fat:
 
Prot:
 
Carbs:
49.30g
 
128.03g
 
259.27g
- -
Sat 20: 2112 * 101%
Fat:
 
Prot:
 
Carbs:
62.15g
 
99.94g
 
237.97g
- -
Fri 19: 1933 * 92%
Fat:
 
Prot:
 
Carbs:
42.54g
 
112.95g
 
267.86g
- -
Thu 18: 2116 * 101%
Fat:
 
Prot:
 
Carbs:
50.67g
 
93.50g
 
323.01g
- -
Wed 17: 2177 * 104%
Fat:
 
Prot:
 
Carbs:
40.81g
 
128.05g
 
322.52g
- -
Tue 16: 2064 * 98%
Fat:
 
Prot:
 
Carbs:
37.11g
 
130.11g
 
287.95g
- -
Mon 15: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
39.20g
 
91.61g
 
259.60g
- -
Sun 14: 2260 * 108%
Fat:
 
Prot:
 
Carbs:
31.17g
 
139.48g
 
363.95g
- -
Sat 13: 2181 * 104%
Fat:
 
Prot:
 
Carbs:
83.58g
 
108.28g
 
233.25g
- -
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