Diet.t's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 669 * 32%
Fat:
 
Prot:
 
Carbs:
16.69g
 
34.86g
 
93.82g
- -
Tue 27: 457 * 22%
Fat:
 
Prot:
 
Carbs:
19.00g
 
17.98g
 
38.54g
- -
Mon 26: 897 * 43%
Fat:
 
Prot:
 
Carbs:
33.97g
 
57.95g
 
91.71g
- -
Sat 24: 344 * 16%
Fat:
 
Prot:
 
Carbs:
10.42g
 
14.99g
 
44.85g
- -
Wed 21: 580 * 28%
Fat:
 
Prot:
 
Carbs:
25.69g
 
28.27g
 
63.03g
- -
Tue 20: 414 * 20%
Fat:
 
Prot:
 
Carbs:
13.30g
 
14.89g
 
63.18g
- -
Wed 14: 857 * 41%
Fat:
 
Prot:
 
Carbs:
36.14g
 
37.34g
 
93.41g
- -
Fri 2: 769 * 37%
Fat:
 
Prot:
 
Carbs:
42.12g
 
37.69g
 
57.77g
- -
July 2024
Fri 19: 780 * 37%
Fat:
 
Prot:
 
Carbs:
19.83g
 
28.10g
 
119.27g
- -
Thu 18: 1573 * 75%
Fat:
 
Prot:
 
Carbs:
70.99g
 
60.58g
 
189.03g
- -
Wed 17: 760 * 36%
Fat:
 
Prot:
 
Carbs:
22.81g
 
30.54g
 
118.57g
- -
Sat 13: 721 * 34%
Fat:
 
Prot:
 
Carbs:
51.98g
 
30.60g
 
33.45g
- -
Fri 12: 924 * 44%
Fat:
 
Prot:
 
Carbs:
23.00g
 
31.43g
 
150.84g
- -
Thu 11: 1212 * 58%
Fat:
 
Prot:
 
Carbs:
40.08g
 
47.35g
 
165.26g
- -
Wed 10: 1281 * 61%
Fat:
 
Prot:
 
Carbs:
39.54g
 
85.78g
 
132.13g
- -
Tue 9: 1390 * 66%
Fat:
 
Prot:
 
Carbs:
62.28g
 
98.70g
 
105.28g
- -
Sun 7: 998 * 48%
Fat:
 
Prot:
 
Carbs:
33.20g
 
36.96g
 
145.54g
- -
Thu 4: 1039 * 49%
Fat:
 
Prot:
 
Carbs:
55.62g
 
48.50g
 
81.96g
- -
Wed 3: 512 * 24%
Fat:
 
Prot:
 
Carbs:
18.41g
 
21.60g
 
63.81g
- -
Tue 2: 1019 * 49%
Fat:
 
Prot:
 
Carbs:
45.58g
 
51.11g
 
114.19g
- -
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