dkcour65's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2015
Mon 19: 1295 * 65%
Fat:
 
Prot:
 
Carbs:
72.25g
 
63.53g
 
99.46g
3381*  2086
May 2014
Mon 12: 100 * 5%
Fat:
 
Prot:
 
Carbs:
2.50g
 
17.00g
 
2.00g
- -
April 2014
Wed 2: 471 * 24%
Fat:
 
Prot:
 
Carbs:
30.25g
 
40.30g
 
6.46g
- -
January 2014
Sun 26: 1383 * 69%
Fat:
 
Prot:
 
Carbs:
46.90g
 
68.00g
 
180.30g
- -
Sat 25: 1562 * 78%
Fat:
 
Prot:
 
Carbs:
52.65g
 
99.01g
 
178.13g
- -
Fri 24: 1360 * 68%
Fat:
 
Prot:
 
Carbs:
43.50g
 
63.00g
 
162.00g
- -
Wed 22: 2281 * 114%
Fat:
 
Prot:
 
Carbs:
129.57g
 
77.49g
 
218.59g
- -
Tue 21: 2002 * 100%
Fat:
 
Prot:
 
Carbs:
85.58g
 
109.14g
 
220.37g
- -
Mon 20: 1066 * 53%
Fat:
 
Prot:
 
Carbs:
28.40g
 
50.03g
 
159.71g
- -
Sun 19: 1556 * 78%
Fat:
 
Prot:
 
Carbs:
49.40g
 
75.03g
 
221.71g
- -
Sat 18: 1799 * 90%
Fat:
 
Prot:
 
Carbs:
50.12g
 
101.10g
 
247.84g
- -
Fri 17: 1552 * 78%
Fat:
 
Prot:
 
Carbs:
73.24g
 
69.12g
 
158.07g
- -
Thu 16: 1959 * 98%
Fat:
 
Prot:
 
Carbs:
85.33g
 
94.86g
 
222.05g
- -
Wed 15: 1965 * 98%
Fat:
 
Prot:
 
Carbs:
96.48g
 
97.59g
 
175.19g
- -
Tue 14: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
58.62g
 
83.46g
 
164.47g
- -
Mon 13: 2025 * 101%
Fat:
 
Prot:
 
Carbs:
68.20g
 
117.76g
 
248.38g
- -
Sun 12: 1954 * 98%
Fat:
 
Prot:
 
Carbs:
82.08g
 
86.36g
 
218.05g
- -
Sat 11: 1982 * 99%
Fat:
 
Prot:
 
Carbs:
63.31g
 
123.05g
 
239.42g
- -
Fri 10: 1810 90%
Fat:
 
Prot:
 
Carbs:
60.50g
 
94.00g
 
234.00g
- -
Thu 9: 2086 104%
Fat:
 
Prot:
 
Carbs:
100.36g
 
137.36g
 
149.10g
- -
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