BMurr’s Transformation's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 1074 * 38%
Fat:
 
Prot:
 
Carbs:
28.72g
 
44.72g
 
165.05g
- -
Thu 23: 1935 * 69%
Fat:
 
Prot:
 
Carbs:
99.40g
 
139.41g
 
126.03g
- -
April 2024
Sat 20: 1811 * 65%
Fat:
 
Prot:
 
Carbs:
72.41g
 
90.79g
 
203.47g
- -
Wed 17: 718 * 26%
Fat:
 
Prot:
 
Carbs:
16.90g
 
31.80g
 
114.00g
- -
March 2024
Fri 29: 2601 * 93%
Fat:
 
Prot:
 
Carbs:
80.12g
 
178.06g
 
315.08g
- -
Thu 28: 2713 * 97%
Fat:
 
Prot:
 
Carbs:
98.03g
 
177.34g
 
294.28g
- -
Wed 27: 2328 * 83%
Fat:
 
Prot:
 
Carbs:
68.80g
 
164.43g
 
289.12g
- -
Tue 26: 2015 * 72%
Fat:
 
Prot:
 
Carbs:
50.93g
 
118.46g
 
286.87g
- -
Mon 25: 2413 * 86%
Fat:
 
Prot:
 
Carbs:
68.79g
 
163.00g
 
306.08g
- -
Sun 24: 2236 * 80%
Fat:
 
Prot:
 
Carbs:
77.59g
 
158.49g
 
241.92g
- -
Sat 23: 531 * 19%
Fat:
 
Prot:
 
Carbs:
9.89g
 
18.69g
 
98.20g
- -
Fri 22: 2835 * 101%
Fat:
 
Prot:
 
Carbs:
88.83g
 
205.36g
 
317.26g
- -
Thu 21: 2655 * 95%
Fat:
 
Prot:
 
Carbs:
59.88g
 
158.54g
 
391.24g
- -
Wed 20: 1984 * 71%
Fat:
 
Prot:
 
Carbs:
78.25g
 
113.42g
 
230.56g
- -
Tue 5: 2458 * 88%
Fat:
 
Prot:
 
Carbs:
97.92g
 
163.69g
 
247.50g
- -
Mon 4: 1771 * 63%
Fat:
 
Prot:
 
Carbs:
48.82g
 
132.23g
 
209.76g
- -
Sun 3: 2107 * 75%
Fat:
 
Prot:
 
Carbs:
69.78g
 
145.29g
 
232.27g
- -
Sat 2: 1930 * 69%
Fat:
 
Prot:
 
Carbs:
62.65g
 
121.70g
 
229.39g
- -
Fri 1: 3580 * 128%
Fat:
 
Prot:
 
Carbs:
149.69g
 
180.32g
 
413.71g
2644*  936
February 2024
Thu 29: 2674 * 96%
Fat:
 
Prot:
 
Carbs:
93.79g
 
195.21g
 
286.07g
- -
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