tolgayildizli03's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Mon 12: 2293 * 88%
Fat:
 
Prot:
 
Carbs:
70.36g
 
157.77g
 
255.14g
- -
Fri 9: 1172 * 45%
Fat:
 
Prot:
 
Carbs:
33.48g
 
79.56g
 
139.61g
- -
Thu 8: 1903 * 73%
Fat:
 
Prot:
 
Carbs:
49.67g
 
119.65g
 
242.65g
- -
Wed 7: 1877 * 72%
Fat:
 
Prot:
 
Carbs:
31.16g
 
147.82g
 
248.18g
- -
Tue 6: 1440 * 55%
Fat:
 
Prot:
 
Carbs:
28.77g
 
103.44g
 
198.05g
- -
Mon 5: 2297 * 88%
Fat:
 
Prot:
 
Carbs:
40.06g
 
175.84g
 
308.74g
- -
Sat 3: 2281 * 88%
Fat:
 
Prot:
 
Carbs:
48.07g
 
191.44g
 
258.86g
- -
January 2024
Fri 26: 1274 * 49%
Fat:
 
Prot:
 
Carbs:
35.79g
 
82.87g
 
153.38g
- -
May 2023
Sat 6: 1980 * 76%
Fat:
 
Prot:
 
Carbs:
89.66g
 
47.17g
 
246.62g
- -
April 2023
Wed 26: 1362 * 52%
Fat:
 
Prot:
 
Carbs:
40.03g
 
95.99g
 
153.55g
- -
Tue 25: 1385 * 53%
Fat:
 
Prot:
 
Carbs:
64.15g
 
68.88g
 
130.56g
- -
Mon 24: 818 * 31%
Fat:
 
Prot:
 
Carbs:
21.55g
 
68.80g
 
85.15g
- -
Thu 20: 1993 * 77%
Fat:
 
Prot:
 
Carbs:
68.30g
 
156.09g
 
189.88g
3031*  1038
March 2023
Wed 22: 1319 * 51%
Fat:
 
Prot:
 
Carbs:
27.79g
 
112.32g
 
157.01g
- -
Tue 21: 1441 * 55%
Fat:
 
Prot:
 
Carbs:
63.73g
 
129.66g
 
84.67g
2127*  686
Mon 20: 1972 * 76%
Fat:
 
Prot:
 
Carbs:
124.00g
 
103.94g
 
115.74g
2781*  809
Sun 19: 2505 * 96%
Fat:
 
Prot:
 
Carbs:
158.34g
 
94.14g
 
186.57g
- -
Sat 18: 1256 * 48%
Fat:
 
Prot:
 
Carbs:
46.75g
 
77.82g
 
126.33g
- -
Fri 17: 1823 * 70%
Fat:
 
Prot:
 
Carbs:
102.45g
 
54.48g
 
179.29g
- -
Thu 16: 1602 * 62%
Fat:
 
Prot:
 
Carbs:
57.41g
 
89.99g
 
189.47g
- -
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