magrinha58kg's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 27: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
27.24g
 
83.13g
 
112.29g
- -
Sun 25: 143 * 10%
Fat:
 
Prot:
 
Carbs:
5.22g
 
7.79g
 
17.87g
- -
Fri 16: 895 * 60%
Fat:
 
Prot:
 
Carbs:
21.46g
 
74.01g
 
101.85g
- -
Thu 8: 949 * 63%
Fat:
 
Prot:
 
Carbs:
21.99g
 
99.79g
 
88.22g
- -
July 2024
Sun 21: 578 * 39%
Fat:
 
Prot:
 
Carbs:
11.07g
 
54.51g
 
68.78g
- -
Tue 16: 374 * 25%
Fat:
 
Prot:
 
Carbs:
7.87g
 
20.52g
 
55.58g
- -
Sat 13: 832 * 55%
Fat:
 
Prot:
 
Carbs:
24.54g
 
68.38g
 
86.13g
- -
Tue 9: 178 * 12%
Fat:
 
Prot:
 
Carbs:
1.24g
 
14.45g
 
32.61g
- -
Sat 6: 716 * 48%
Fat:
 
Prot:
 
Carbs:
26.61g
 
49.91g
 
70.32g
- -
June 2024
Sun 30: 629 * 42%
Fat:
 
Prot:
 
Carbs:
18.49g
 
55.61g
 
57.59g
- -
Sat 29: 584 * 39%
Fat:
 
Prot:
 
Carbs:
13.32g
 
67.23g
 
46.57g
- -
Mon 24: 592 * 39%
Fat:
 
Prot:
 
Carbs:
23.14g
 
53.17g
 
43.34g
- -
Thu 20: 664 * 44%
Fat:
 
Prot:
 
Carbs:
22.03g
 
64.79g
 
50.88g
- -
Wed 19: 925 * 62%
Fat:
 
Prot:
 
Carbs:
28.27g
 
63.22g
 
106.04g
- -
Sun 16: 210 * 14%
Fat:
 
Prot:
 
Carbs:
5.21g
 
11.12g
 
28.33g
- -
Fri 14: 628 * 42%
Fat:
 
Prot:
 
Carbs:
17.80g
 
73.16g
 
42.00g
- -
Sat 8: 887 * 59%
Fat:
 
Prot:
 
Carbs:
25.15g
 
86.73g
 
74.29g
- -
Wed 5: 524 * 35%
Fat:
 
Prot:
 
Carbs:
12.76g
 
51.88g
 
49.75g
- -
Tue 4: 152 * 10%
Fat:
 
Prot:
 
Carbs:
7.19g
 
7.84g
 
14.96g
- -
Sat 1: 1229 * 82%
Fat:
 
Prot:
 
Carbs:
25.12g
 
111.96g
 
137.51g
- -
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