perlarubionunez's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 1417 * 94%
Fat:
 
Prot:
 
Carbs:
84.97g
 
99.88g
 
77.02g
- -
Mon 19: 477 * 32%
Fat:
 
Prot:
 
Carbs:
33.15g
 
41.07g
 
2.93g
- -
Sat 17: 1191 * 79%
Fat:
 
Prot:
 
Carbs:
74.53g
 
78.67g
 
57.75g
- -
Fri 16: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
70.14g
 
86.15g
 
97.24g
- -
Thu 15: 1326 * 88%
Fat:
 
Prot:
 
Carbs:
78.29g
 
88.27g
 
70.13g
- -
Wed 14: 1255 * 84%
Fat:
 
Prot:
 
Carbs:
86.59g
 
81.53g
 
42.61g
- -
Tue 13: 1251 * 83%
Fat:
 
Prot:
 
Carbs:
81.75g
 
79.73g
 
48.43g
- -
Tue 6: 1321 * 88%
Fat:
 
Prot:
 
Carbs:
84.81g
 
82.28g
 
69.76g
- -
Mon 5: 1425 * 95%
Fat:
 
Prot:
 
Carbs:
87.76g
 
101.25g
 
66.07g
- -
Sun 4: 1339 * 89%
Fat:
 
Prot:
 
Carbs:
84.19g
 
86.81g
 
63.90g
- -
Sat 3: 1416 * 94%
Fat:
 
Prot:
 
Carbs:
91.34g
 
82.61g
 
67.61g
- -
Fri 2: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
81.15g
 
92.23g
 
73.06g
- -
Thu 1: 1572 * 105%
Fat:
 
Prot:
 
Carbs:
95.46g
 
97.13g
 
87.65g
- -
July 2024
Wed 31: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
101.02g
 
94.54g
 
79.12g
- -
May 2024
Thu 2: 1015 * 72%
Fat:
 
Prot:
 
Carbs:
73.53g
 
60.84g
 
33.15g
- -
April 2024
Sat 27: 773 * 55%
Fat:
 
Prot:
 
Carbs:
49.29g
 
41.75g
 
43.06g
- -
December 2023
Sat 30: 1305 * 87%
Fat:
 
Prot:
 
Carbs:
86.51g
 
69.92g
 
66.95g
- -
Tue 26: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
116.43g
 
91.54g
 
62.86g
- -
Mon 25: 1534 * 102%
Fat:
 
Prot:
 
Carbs:
120.23g
 
89.98g
 
27.98g
- -
Sun 24: 803 * 54%
Fat:
 
Prot:
 
Carbs:
62.79g
 
52.43g
 
9.48g
- -
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