ainisayaka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 622 * 41%
Fat:
 
Prot:
 
Carbs:
22.19g
 
28.72g
 
75.75g
- -
June 2024
Thu 20: 306 * 20%
Fat:
 
Prot:
 
Carbs:
3.71g
 
7.95g
 
29.30g
- -
Wed 19: 1306 * 87%
Fat:
 
Prot:
 
Carbs:
51.21g
 
63.40g
 
92.03g
- -
Tue 18: 978 * 65%
Fat:
 
Prot:
 
Carbs:
38.10g
 
50.64g
 
105.33g
- -
Thu 13: 1219 * 72%
Fat:
 
Prot:
 
Carbs:
58.02g
 
61.93g
 
116.56g
- -
Sat 8: 236 * 14%
Fat:
 
Prot:
 
Carbs:
13.90g
 
11.10g
 
14.99g
- -
Fri 7: 737 * 43%
Fat:
 
Prot:
 
Carbs:
29.59g
 
18.96g
 
102.54g
- -
Thu 6: 1092 * 64%
Fat:
 
Prot:
 
Carbs:
56.18g
 
50.59g
 
104.51g
- -
Wed 5: 963 * 57%
Fat:
 
Prot:
 
Carbs:
35.17g
 
41.14g
 
121.55g
- -
Tue 4: 970 * 57%
Fat:
 
Prot:
 
Carbs:
51.72g
 
45.43g
 
79.46g
- -
Sat 1: 331 * 19%
Fat:
 
Prot:
 
Carbs:
14.27g
 
19.34g
 
32.02g
- -
May 2024
Fri 31: 336 * 20%
Fat:
 
Prot:
 
Carbs:
13.43g
 
20.89g
 
33.90g
- -
Thu 30: 463 * 27%
Fat:
 
Prot:
 
Carbs:
14.27g
 
16.82g
 
66.85g
- -
Wed 29: 846 * 50%
Fat:
 
Prot:
 
Carbs:
40.97g
 
36.45g
 
91.06g
- -
Tue 28: 515 * 30%
Fat:
 
Prot:
 
Carbs:
6.10g
 
19.03g
 
103.84g
- -
Mon 27: 926 * 54%
Fat:
 
Prot:
 
Carbs:
54.42g
 
36.87g
 
79.14g
- -
Sun 26: 877 * 52%
Fat:
 
Prot:
 
Carbs:
46.21g
 
49.52g
 
70.08g
- -
Sat 25: 841 * 49%
Fat:
 
Prot:
 
Carbs:
38.10g
 
42.92g
 
88.32g
- -
Fri 24: 997 * 59%
Fat:
 
Prot:
 
Carbs:
41.42g
 
36.87g
 
127.06g
- -
Wed 22: 797 * 47%
Fat:
 
Prot:
 
Carbs:
34.70g
 
55.77g
 
67.40g
- -
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