| December 2021 |
| Thu 9: |
100 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.50g |
|
18.50g |
|
-
|
-
|
| Mon 6: |
192 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
7.61g |
|
26.92g |
|
-
|
-
|
| Sun 5: |
344 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.73g |
|
11.38g |
|
34.99g |
|
1245*
|
 901
|
| Sat 4: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
17.89g |
|
42.43g |
|
-
|
-
|
| Fri 3: |
170 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.43g |
|
6.04g |
|
28.71g |
|
1782*
|
1612
|
| Thu 2: |
337 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.65g |
|
11.11g |
|
33.81g |
|
-
|
-
|
| Wed 1: |
451 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
20.40g |
|
13.89g |
|
53.03g |
|
1402*
|
951
|
| November 2021 |
| Tue 30: |
744 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
41.20g |
|
30.60g |
|
61.55g |
|
1311*
|
567
|
| Mon 29: |
604 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.15g |
|
43.16g |
|
69.79g |
|
1587*
|
983
|
| Sun 28: |
1147 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
44.71g |
|
31.26g |
|
156.48g |
|
-
|
-
|
| Sat 27: |
703 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
7.74g |
|
27.32g |
|
129.83g |
|
-
|
-
|
