Kman24's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2107 * 100%
Fat:
 
Prot:
 
Carbs:
72.98g
 
85.14g
 
278.61g
1915*  192
Sat 21: 1358 * 65%
Fat:
 
Prot:
 
Carbs:
40.86g
 
75.25g
 
176.43g
2045*  687
Fri 20: 2012 * 96%
Fat:
 
Prot:
 
Carbs:
84.22g
 
79.91g
 
222.77g
1999*  13
Thu 19: 2126 * 101%
Fat:
 
Prot:
 
Carbs:
74.21g
 
92.37g
 
268.05g
2054*  72
Wed 18: 1975 * 94%
Fat:
 
Prot:
 
Carbs:
74.40g
 
76.54g
 
246.29g
2033*  58
Tue 17: 1971 * 94%
Fat:
 
Prot:
 
Carbs:
61.80g
 
86.84g
 
258.91g
2110*  139
Mon 16: 2026 * 96%
Fat:
 
Prot:
 
Carbs:
72.30g
 
73.84g
 
268.41g
2020*  6
Sun 15: 948 * 45%
Fat:
 
Prot:
 
Carbs:
34.30g
 
62.06g
 
99.55g
2027*  1079
Sat 14: 2141 * 102%
Fat:
 
Prot:
 
Carbs:
75.13g
 
77.94g
 
279.98g
1993*  148
Fri 13: 2146 * 102%
Fat:
 
Prot:
 
Carbs:
75.78g
 
89.64g
 
281.79g
2033*  113
Thu 12: 1915 * 91%
Fat:
 
Prot:
 
Carbs:
74.14g
 
76.59g
 
236.66g
1979*  64
Wed 11: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
76.72g
 
91.66g
 
253.77g
2022*  80
Tue 10: 2166 * 103%
Fat:
 
Prot:
 
Carbs:
77.63g
 
76.69g
 
287.23g
2095*  71
Mon 9: 2260 * 108%
Fat:
 
Prot:
 
Carbs:
85.80g
 
88.51g
 
272.34g
1996*  264
Sun 8: 2442 * 116%
Fat:
 
Prot:
 
Carbs:
100.86g
 
71.92g
 
318.95g
2066*  376
Sat 7: 2144 * 102%
Fat:
 
Prot:
 
Carbs:
84.00g
 
103.90g
 
246.45g
2030*  114
Fri 6: 531 * 25%
Fat:
 
Prot:
 
Carbs:
10.80g
 
38.84g
 
68.91g
2029*  1498
Thu 5: 2325 * 111%
Fat:
 
Prot:
 
Carbs:
99.44g
 
91.99g
 
265.35g
2145*  180
Wed 4: 2239 * 107%
Fat:
 
Prot:
 
Carbs:
85.07g
 
90.51g
 
272.86g
2053*  186
Tue 3: 2085 * 99%
Fat:
 
Prot:
 
Carbs:
75.94g
 
80.49g
 
264.85g
2079*  6
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