Ptrocky's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1416 * 62%
Fat:
 
Prot:
 
Carbs:
45.89g
 
85.58g
 
161.88g
3017*  1601
Fri 20: 1965 * 85%
Fat:
 
Prot:
 
Carbs:
45.92g
 
180.43g
 
206.12g
3308*  1343
Thu 19: 2175 * 95%
Fat:
 
Prot:
 
Carbs:
78.06g
 
153.75g
 
179.52g
2838*  663
Wed 18: 2137 * 93%
Fat:
 
Prot:
 
Carbs:
30.00g
 
190.02g
 
238.86g
3308*  1171
Tue 17: 2084 * 91%
Fat:
 
Prot:
 
Carbs:
44.02g
 
182.97g
 
234.67g
3017*  933
Mon 16: 1725 * 75%
Fat:
 
Prot:
 
Carbs:
34.40g
 
181.33g
 
169.98g
3308*  1583
Sun 15: 1981 * 86%
Fat:
 
Prot:
 
Carbs:
52.30g
 
170.42g
 
201.95g
2838*  857
Sat 14: 2378 * 103%
Fat:
 
Prot:
 
Carbs:
75.09g
 
177.88g
 
238.61g
3486*  1108
Fri 13: 2572 * 122%
Fat:
 
Prot:
 
Carbs:
73.19g
 
192.60g
 
281.00g
2838*  266
Thu 12: 2375 * 112%
Fat:
 
Prot:
 
Carbs:
61.78g
 
160.39g
 
199.68g
3308*  933
Wed 11: 1993 * 94%
Fat:
 
Prot:
 
Carbs:
26.58g
 
166.92g
 
195.13g
3323*  1330
Mon 2: 2152 * 102%
Fat:
 
Prot:
 
Carbs:
66.48g
 
200.08g
 
189.69g
2851*  699
Sun 1: 2316 * 110%
Fat:
 
Prot:
 
Carbs:
90.12g
 
181.46g
 
191.18g
2851*  535
August 2024
Sat 31: 2547 * 121%
Fat:
 
Prot:
 
Carbs:
69.71g
 
213.53g
 
268.45g
3502*  955
Fri 30: 2444 * 116%
Fat:
 
Prot:
 
Carbs:
70.09g
 
212.66g
 
236.00g
3323*  879
Thu 29: 2098 * 99%
Fat:
 
Prot:
 
Carbs:
49.43g
 
198.02g
 
213.68g
3323*  1225
Wed 28: 3005 * 142%
Fat:
 
Prot:
 
Carbs:
61.41g
 
181.91g
 
321.07g
2851*  154
Tue 27: 2295 * 109%
Fat:
 
Prot:
 
Carbs:
45.69g
 
204.34g
 
233.85g
3502*  1207
Mon 26: 1866 * 88%
Fat:
 
Prot:
 
Carbs:
45.50g
 
183.72g
 
190.19g
3323*  1457
Sun 25: 1773 * 84%
Fat:
 
Prot:
 
Carbs:
72.63g
 
125.11g
 
150.20g
2448*  675
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