graciia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 769 * 38%
Fat:
 
Prot:
 
Carbs:
18.56g
 
50.21g
 
106.95g
- -
January 2024
Sun 28: 240 * 12%
Fat:
 
Prot:
 
Carbs:
8.00g
 
3.00g
 
39.00g
- -
January 2023
Thu 19: 895 * 45%
Fat:
 
Prot:
 
Carbs:
34.99g
 
53.86g
 
104.70g
- -
Tue 17: 196 * 10%
Fat:
 
Prot:
 
Carbs:
1.55g
 
4.63g
 
44.59g
- -
Wed 11: 1313 * 66%
Fat:
 
Prot:
 
Carbs:
58.77g
 
85.21g
 
131.04g
- -
Tue 10: 1443 * 72%
Fat:
 
Prot:
 
Carbs:
31.66g
 
100.57g
 
199.85g
- -
October 2022
Fri 28: 78 * 4%
Fat:
 
Prot:
 
Carbs:
2.07g
 
3.78g
 
11.87g
- -
Thu 27: 1381 * 69%
Fat:
 
Prot:
 
Carbs:
51.70g
 
62.59g
 
172.35g
- -
Wed 26: 829 * 41%
Fat:
 
Prot:
 
Carbs:
35.45g
 
26.00g
 
132.60g
- -
Tue 25: 438 * 22%
Fat:
 
Prot:
 
Carbs:
6.70g
 
1.19g
 
72.16g
- -
Mon 24: 951 * 48%
Fat:
 
Prot:
 
Carbs:
27.17g
 
58.81g
 
117.45g
- -
Sat 22: 90 * 4%
Fat:
 
Prot:
 
Carbs:
1.75g
 
3.00g
 
16.50g
- -
Fri 21: 962 * 48%
Fat:
 
Prot:
 
Carbs:
28.11g
 
90.75g
 
90.00g
- -
Thu 20: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
47.78g
 
78.61g
 
132.35g
- -
Tue 18: 333 * 17%
Fat:
 
Prot:
 
Carbs:
12.34g
 
12.47g
 
41.70g
- -
Fri 14: 458 * 23%
Fat:
 
Prot:
 
Carbs:
15.91g
 
17.49g
 
63.31g
- -
Thu 13: 841 * 42%
Fat:
 
Prot:
 
Carbs:
23.40g
 
36.90g
 
124.19g
- -
Wed 12: 998 * 50%
Fat:
 
Prot:
 
Carbs:
7.11g
 
71.33g
 
157.90g
- -
Tue 11: 1428 * 71%
Fat:
 
Prot:
 
Carbs:
34.87g
 
134.89g
 
142.30g
- -
Mon 10: 1029 * 51%
Fat:
 
Prot:
 
Carbs:
32.17g
 
29.75g
 
157.71g
- -
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