| November 2023 |
| Thu 16: |
114 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
9.37g |
|
9.25g |
|
-
|
-
|
| Wed 8: |
286 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.33g |
|
25.37g |
|
33.35g |
|
-
|
-
|
| August 2023 |
| Tue 22: |
685 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.46g |
|
41.67g |
|
67.94g |
|
-
|
-
|
| Fri 18: |
317 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
20.21g |
|
12.03g |
|
-
|
-
|
| Mon 7: |
521 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
24.41g |
|
56.11g |
|
-
|
-
|
| Sat 5: |
288 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.36g |
|
21.96g |
|
44.08g |
|
-
|
-
|
| Fri 4: |
382 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.71g |
|
13.54g |
|
58.44g |
|
-
|
-
|
| Wed 2: |
628 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
15.71g |
|
41.93g |
|
81.58g |
|
-
|
-
|
| Tue 1: |
276 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.37g |
|
6.32g |
|
56.06g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
428 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
13.59g |
|
13.34g |
|
68.76g |
|
-
|
-
|
| Tue 18: |
1108 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
43.58g |
|
33.05g |
|
158.32g |
|
-
|
-
|
| Sat 8: |
495 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
15.29g |
|
16.79g |
|
74.04g |
|
-
|
-
|
| Fri 7: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
20.57g |
|
46.50g |
|
143.21g |
|
-
|
-
|
| Thu 6: |
1054 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
27.18g |
|
60.66g |
|
147.98g |
|
-
|
-
|
| April 2023 |
| Sun 9: |
986 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
36.27g |
|
61.02g |
|
100.05g |
|
-
|
-
|
| Wed 5: |
1011 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
29.18g |
|
43.42g |
|
143.23g |
|
-
|
-
|
| March 2023 |
| Fri 31: |
1096 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
23.29g |
|
49.33g |
|
140.15g |
|
-
|
-
|
| Thu 30: |
869 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
53.79g |
|
112.70g |
|
-
|
-
|
| February 2023 |
| Fri 17: |
1314 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
49.06g |
|
213.02g |
|
-
|
-
|
| Thu 16: |
774 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
20.50g |
|
48.22g |
|
94.49g |
|
-
|
-
|
