jessydias88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 1310 * 82%
Fat:
 
Prot:
 
Carbs:
51.06g
 
61.16g
 
154.32g
2375*  1065
Thu 29: 254 * 16%
Fat:
 
Prot:
 
Carbs:
7.33g
 
3.60g
 
48.18g
- -
Tue 27: 758 * 47%
Fat:
 
Prot:
 
Carbs:
26.06g
 
56.73g
 
78.72g
- -
June 2024
Thu 13: 582 * 36%
Fat:
 
Prot:
 
Carbs:
34.01g
 
42.04g
 
26.80g
- -
Wed 12: 404 * 25%
Fat:
 
Prot:
 
Carbs:
19.04g
 
27.07g
 
31.39g
- -
Tue 11: 1541 * 96%
Fat:
 
Prot:
 
Carbs:
55.95g
 
66.87g
 
199.26g
2719*  1178
May 2024
Thu 23: 1331 * 83%
Fat:
 
Prot:
 
Carbs:
38.69g
 
74.15g
 
170.13g
- -
March 2024
Thu 21: 692 * 29%
Fat:
 
Prot:
 
Carbs:
32.55g
 
44.74g
 
55.92g
- -
February 2024
Thu 8: 732 * 49%
Fat:
 
Prot:
 
Carbs:
27.86g
 
38.49g
 
86.17g
2107*  1375
October 2023
Mon 30: 1464 * 98%
Fat:
 
Prot:
 
Carbs:
61.02g
 
102.27g
 
136.25g
- -
Thu 26: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
37.28g
 
38.97g
 
139.28g
2218*  1175
Tue 24: 1290 * 86%
Fat:
 
Prot:
 
Carbs:
55.98g
 
60.38g
 
138.19g
2498*  1208
Fri 20: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
37.89g
 
65.83g
 
112.97g
- -
Sat 14: 810 * 54%
Fat:
 
Prot:
 
Carbs:
32.85g
 
35.95g
 
93.71g
2401*  1591
Tue 10: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
60.07g
 
90.95g
 
151.99g
2218*  746
August 2023
Thu 3: 1376 * 92%
Fat:
 
Prot:
 
Carbs:
65.45g
 
60.22g
 
142.47g
- -
April 2023
Sat 29: 833 * 56%
Fat:
 
Prot:
 
Carbs:
28.59g
 
46.84g
 
99.64g
- -
November 2022
Thu 10: 820 * 36%
Fat:
 
Prot:
 
Carbs:
18.30g
 
56.13g
 
111.93g
2053*  1233
October 2022
Wed 5: 344 * 15%
Fat:
 
Prot:
 
Carbs:
3.79g
 
13.27g
 
66.72g
- -
Sun 2: 608 * 26%
Fat:
 
Prot:
 
Carbs:
20.14g
 
40.60g
 
67.65g
2409*  1801
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