| December 2021 |
| Mon 13: |
577 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
32.90g |
|
35.52g |
|
41.74g |
|
2892*
|
 2315
|
| Fri 10: |
172 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
5.68g |
|
15.08g |
|
13.86g |
|
-
|
-
|
| Thu 9: |
713 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
16.97g |
|
57.58g |
|
84.24g |
|
2574*
|
1861
|
| Wed 8: |
488 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
19.90g |
|
41.85g |
|
-
|
-
|
| Fri 3: |
858 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.89g |
|
46.11g |
|
107.91g |
|
2567*
|
1709
|
| Thu 2: |
626 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.44g |
|
36.75g |
|
101.14g |
|
2370*
|
1744
|
| Wed 1: |
521 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
45.47g |
|
53.15g |
|
2579*
|
2058
|
| November 2021 |
| Tue 30: |
696 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
51.57g |
|
82.57g |
|
-
|
-
|
| Mon 29: |
311 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.62g |
|
14.04g |
|
41.69g |
|
-
|
-
|
| Sun 28: |
447 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.24g |
|
30.63g |
|
54.98g |
|
-
|
-
|
| Sat 27: |
432 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.68g |
|
25.76g |
|
65.97g |
|
-
|
-
|
| Fri 26: |
375 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.86g |
|
41.67g |
|
50.13g |
|
1673*
|
1298
|
| Thu 25: |
601 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
49.85g |
|
83.72g |
|
2471*
|
1870
|
| Wed 24: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
65.48g |
|
105.11g |
|
2592*
|
1727
|
| Tue 23: |
786 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
26.17g |
|
40.29g |
|
101.11g |
|
2093*
|
1307
|
| Mon 22: |
812 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
20.66g |
|
42.61g |
|
120.00g |
|
2578*
|
1766
|
| Sun 21: |
695 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
49.45g |
|
94.24g |
|
-
|
-
|
| Sat 20: |
1025 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
58.67g |
|
52.30g |
|
86.12g |
|
2252*
|
1227
|
| Fri 19: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
68.44g |
|
78.35g |
|
-
|
-
|
| Thu 18: |
938 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
68.61g |
|
93.05g |
|
2538*
|
1600
|
