| March 2022 |
| Fri 18: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
4.94g |
|
59.02g |
|
-
|
-
|
| Tue 15: |
538 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
6.58g |
|
37.81g |
|
89.53g |
|
-
|
-
|
| Mon 14: |
768 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
26.51g |
|
23.51g |
|
113.29g |
|
-
|
-
|
| Fri 4: |
368 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.42g |
|
36.32g |
|
22.85g |
|
-
|
-
|
| Thu 3: |
744 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.61g |
|
70.26g |
|
51.13g |
|
-
|
-
|
| December 2021 |
| Fri 3: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
4.59g |
|
43.85g |
|
-
|
-
|
| Thu 2: |
210 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.09g |
|
4.59g |
|
43.85g |
|
-
|
-
|
| Wed 1: |
834 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
34.69g |
|
32.12g |
|
100.27g |
|
1764*
|
 930
|
| November 2021 |
| Tue 30: |
909 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
67.33g |
|
95.32g |
|
-
|
-
|
| Mon 29: |
816 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
19.18g |
|
124.52g |
|
-
|
-
|
| Fri 26: |
158 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
2.94g |
|
35.40g |
|
-
|
-
|
| Thu 25: |
598 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
33.04g |
|
27.59g |
|
47.33g |
|
1768*
|
1170
|
| Wed 24: |
960 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
56.88g |
|
108.01g |
|
1770*
|
810
|
| Tue 23: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
6.94g |
|
28.99g |
|
81.38g |
|
1778*
|
1279
|
| Mon 22: |
81 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.98g |
|
2.64g |
|
16.16g |
|
-
|
-
|
| Fri 19: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.48g |
|
4.19g |
|
41.98g |
|
-
|
-
|
| Thu 18: |
724 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
26.86g |
|
125.12g |
|
-
|
-
|
| Wed 17: |
899 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
49.61g |
|
125.39g |
|
1815*
|
916
|
| Tue 16: |
648 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
45.51g |
|
52.88g |
|
1766*
|
1118
|
