litosclimbing's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: - - 336* -
Fri 20: - - 458* -
Thu 19: - - 203* -
Wed 18: - - 464* -
Tue 17: - - 195* -
Mon 16: - - 445* -
Sun 15: 1062 * 51%
Fat:
 
Prot:
 
Carbs:
93.52g
 
48.03g
 
5.60g
816*  246
Sat 14: - - 426* -
Fri 13: - - 105* -
Thu 12: 1267 * 60%
Fat:
 
Prot:
 
Carbs:
111.47g
 
56.03g
 
9.09g
219*  1048
Wed 11: - - 571* -
Tue 10: - - 265* -
Mon 9: - - 554* -
Sun 8: - - 242* -
Sat 7: - - 571* -
Fri 6: - - 314* -
Thu 5: - - 210* -
Wed 4: - - 518* -
Tue 3: - - 260* -
Mon 2: - - 329* -
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