almakristel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
60.04g
 
55.24g
 
66.26g
- -
Wed 11: 919 * 61%
Fat:
 
Prot:
 
Carbs:
49.12g
 
41.22g
 
82.97g
- -
Wed 4: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
50.15g
 
76.21g
 
156.19g
- -
Mon 2: 1653 * 110%
Fat:
 
Prot:
 
Carbs:
73.59g
 
97.67g
 
152.15g
- -
August 2024
Tue 27: 755 * 50%
Fat:
 
Prot:
 
Carbs:
27.92g
 
42.15g
 
84.19g
- -
Sun 25: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
65.77g
 
61.20g
 
66.46g
- -
Sat 24: 1312 * 87%
Fat:
 
Prot:
 
Carbs:
45.32g
 
71.67g
 
164.59g
- -
Fri 23: 427 * 28%
Fat:
 
Prot:
 
Carbs:
23.26g
 
17.46g
 
36.45g
- -
Thu 15: 482 * 32%
Fat:
 
Prot:
 
Carbs:
25.18g
 
24.67g
 
40.26g
- -
Mon 12: 1881 * 125%
Fat:
 
Prot:
 
Carbs:
82.00g
 
63.65g
 
223.79g
- -
Sat 10: 2166 * 144%
Fat:
 
Prot:
 
Carbs:
90.00g
 
106.00g
 
237.00g
- -
Wed 7: 1066 * 71%
Fat:
 
Prot:
 
Carbs:
7.20g
 
90.15g
 
160.20g
- -
Tue 6: 1906 * 127%
Fat:
 
Prot:
 
Carbs:
74.21g
 
139.59g
 
176.46g
- -
Mon 5: 1188 * 99%
Fat:
 
Prot:
 
Carbs:
50.83g
 
95.94g
 
79.33g
- -
July 2024
Wed 31: 1493 * 124%
Fat:
 
Prot:
 
Carbs:
53.17g
 
112.13g
 
144.98g
- -
Tue 30: 1176 * 98%
Fat:
 
Prot:
 
Carbs:
46.29g
 
92.72g
 
96.26g
- -
Thu 25: 744 * 62%
Fat:
 
Prot:
 
Carbs:
2.00g
 
25.00g
 
156.00g
- -
Wed 24: 760 * 63%
Fat:
 
Prot:
 
Carbs:
41.07g
 
64.05g
 
30.80g
- -
Sat 20: 581 * 48%
Fat:
 
Prot:
 
Carbs:
13.66g
 
46.27g
 
73.78g
- -
Mon 1: 1223 * 82%
Fat:
 
Prot:
 
Carbs:
53.79g
 
124.57g
 
58.69g
- -
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