Nikina70's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 1874 104%
Fat:
 
Prot:
 
Carbs:
70.73g
 
82.85g
 
218.52g
- -
Tue 9: 1744 97%
Fat:
 
Prot:
 
Carbs:
66.60g
 
77.81g
 
203.87g
- -
Mon 8: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
81.42g
 
96.78g
 
221.12g
- -
Tue 2: 1959 * 109%
Fat:
 
Prot:
 
Carbs:
99.19g
 
69.71g
 
200.17g
- -
Mon 1: 1741 * 97%
Fat:
 
Prot:
 
Carbs:
70.80g
 
50.04g
 
214.56g
- -
June 2024
Fri 28: 2581 143%
Fat:
 
Prot:
 
Carbs:
68.02g
 
64.47g
 
301.61g
- -
Thu 27: 1786 99%
Fat:
 
Prot:
 
Carbs:
67.92g
 
67.42g
 
182.90g
- -
Wed 26: 1634 * 91%
Fat:
 
Prot:
 
Carbs:
64.24g
 
63.23g
 
187.10g
- -
Tue 25: 1563 87%
Fat:
 
Prot:
 
Carbs:
62.79g
 
53.12g
 
185.00g
- -
Mon 24: 1692 * 94%
Fat:
 
Prot:
 
Carbs:
64.81g
 
56.56g
 
213.43g
- -
Sun 23: 2153 * 120%
Fat:
 
Prot:
 
Carbs:
88.68g
 
61.20g
 
266.54g
- -
Sat 22: 3557 198%
Fat:
 
Prot:
 
Carbs:
141.56g
 
87.64g
 
480.16g
- -
Fri 21: 2459 137%
Fat:
 
Prot:
 
Carbs:
72.26g
 
92.90g
 
353.11g
- -
Thu 20: 1746 97%
Fat:
 
Prot:
 
Carbs:
72.28g
 
81.96g
 
188.23g
- -
Wed 19: 1784 99%
Fat:
 
Prot:
 
Carbs:
48.06g
 
71.16g
 
258.47g
- -
Tue 18: 1757 * 98%
Fat:
 
Prot:
 
Carbs:
65.42g
 
75.09g
 
209.19g
- -
Mon 17: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
55.41g
 
79.03g
 
190.12g
- -
Sun 16: 2646 * 147%
Fat:
 
Prot:
 
Carbs:
90.13g
 
92.26g
 
354.45g
- -
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