| December 2021 |
| Wed 15: |
458 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
13.84g |
|
27.02g |
|
56.43g |
|
-
|
-
|
| Tue 14: |
1001 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
19.26g |
|
41.86g |
|
166.17g |
|
1665*
|
 664
|
| Mon 13: |
698 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
12.60g |
|
26.18g |
|
120.99g |
|
-
|
-
|
| Thu 9: |
567 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.98g |
|
28.63g |
|
67.92g |
|
-
|
-
|
| Wed 8: |
961 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.74g |
|
44.98g |
|
120.82g |
|
-
|
-
|
| Tue 7: |
1025 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
26.93g |
|
34.17g |
|
162.75g |
|
-
|
-
|
| Mon 6: |
1002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
28.31g |
|
133.73g |
|
-
|
-
|
| Sat 4: |
211 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
3.19g |
|
5.45g |
|
42.57g |
|
-
|
-
|
| Fri 3: |
979 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
23.08g |
|
30.08g |
|
167.67g |
|
-
|
-
|
| Thu 2: |
971 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
45.04g |
|
123.87g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
488 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.41g |
|
21.87g |
|
83.63g |
|
-
|
-
|
| Mon 29: |
1000 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
34.04g |
|
148.94g |
|
-
|
-
|
| Sat 27: |
438 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
10.45g |
|
23.75g |
|
64.30g |
|
-
|
-
|
| Fri 26: |
723 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
21.51g |
|
36.16g |
|
94.74g |
|
-
|
-
|
| Thu 25: |
777 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
18.36g |
|
41.78g |
|
117.51g |
|
-
|
-
|
| Wed 24: |
724 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
14.75g |
|
38.11g |
|
111.81g |
|
-
|
-
|
| Tue 23: |
476 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
7.93g |
|
18.69g |
|
83.50g |
|
-
|
-
|
| Thu 11: |
566 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
15.35g |
|
15.57g |
|
94.14g |
|
-
|
-
|
| Wed 10: |
815 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
33.93g |
|
120.24g |
|
-
|
-
|
