olga.kraspol's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 2287 * 104%
Fat:
 
Prot:
 
Carbs:
145.86g
 
98.98g
 
135.98g
- -
Sat 21: 1994 * 91%
Fat:
 
Prot:
 
Carbs:
121.29g
 
93.00g
 
129.41g
- -
Fri 20: 2116 * 96%
Fat:
 
Prot:
 
Carbs:
117.10g
 
120.96g
 
130.58g
- -
Thu 19: 2151 * 98%
Fat:
 
Prot:
 
Carbs:
149.46g
 
69.06g
 
127.04g
- -
Wed 18: 1995 * 91%
Fat:
 
Prot:
 
Carbs:
97.78g
 
107.85g
 
142.53g
- -
Tue 17: 1758 * 80%
Fat:
 
Prot:
 
Carbs:
87.62g
 
69.09g
 
139.51g
- -
Mon 16: 1796 * 82%
Fat:
 
Prot:
 
Carbs:
99.35g
 
73.71g
 
142.72g
- -
Sun 15: 2268 * 103%
Fat:
 
Prot:
 
Carbs:
134.94g
 
112.32g
 
137.30g
- -
Sat 14: 2291 * 104%
Fat:
 
Prot:
 
Carbs:
94.53g
 
78.27g
 
175.93g
- -
Fri 13: 2593 * 118%
Fat:
 
Prot:
 
Carbs:
101.40g
 
100.24g
 
214.54g
- -
Thu 12: 2286 * 104%
Fat:
 
Prot:
 
Carbs:
107.18g
 
118.80g
 
206.79g
- -
Wed 11: 1966 * 94%
Fat:
 
Prot:
 
Carbs:
104.37g
 
103.89g
 
144.81g
- -
Tue 10: 2027 * 97%
Fat:
 
Prot:
 
Carbs:
108.44g
 
106.34g
 
142.48g
- -
Mon 9: 2100 * 100%
Fat:
 
Prot:
 
Carbs:
120.53g
 
102.06g
 
145.61g
- -
Sun 8: 2400 * 114%
Fat:
 
Prot:
 
Carbs:
149.12g
 
107.55g
 
146.35g
- -
Sat 7: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
114.33g
 
102.38g
 
139.76g
- -
Fri 6: 2410 * 115%
Fat:
 
Prot:
 
Carbs:
158.89g
 
106.94g
 
135.94g
- -
Thu 5: 1724 * 82%
Fat:
 
Prot:
 
Carbs:
89.77g
 
109.37g
 
119.13g
- -
Wed 4: 2091 * 100%
Fat:
 
Prot:
 
Carbs:
112.70g
 
92.63g
 
176.43g
- -
Tue 3: 2200 * 105%
Fat:
 
Prot:
 
Carbs:
130.89g
 
120.11g
 
131.40g
- -
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