Jonas Kiss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 29: 1908 * 71%
Fat:
 
Prot:
 
Carbs:
40.78g
 
144.56g
 
238.78g
- -
Fri 28: 2094 * 78%
Fat:
 
Prot:
 
Carbs:
84.38g
 
129.72g
 
203.42g
- -
Sun 23: 1458 * 54%
Fat:
 
Prot:
 
Carbs:
89.76g
 
80.64g
 
82.02g
- -
Fri 21: 1977 * 73%
Fat:
 
Prot:
 
Carbs:
100.40g
 
57.65g
 
195.20g
- -
Thu 20: 6388 * 237%
Fat:
 
Prot:
 
Carbs:
325.89g
 
107.21g
 
755.26g
- -
Tue 18: 1435 * 53%
Fat:
 
Prot:
 
Carbs:
67.24g
 
34.00g
 
164.13g
- -
Sat 15: 1779 * 66%
Fat:
 
Prot:
 
Carbs:
32.26g
 
193.80g
 
171.84g
- -
Fri 7: 1691 * 63%
Fat:
 
Prot:
 
Carbs:
94.69g
 
141.28g
 
60.29g
- -
Sun 2: 1626 * 60%
Fat:
 
Prot:
 
Carbs:
27.61g
 
122.50g
 
218.02g
- -
Sat 1: 827 * 31%
Fat:
 
Prot:
 
Carbs:
14.88g
 
69.69g
 
102.54g
- -
March 2023
Fri 31: 6358 * 236%
Fat:
 
Prot:
 
Carbs:
186.84g
 
63.82g
 
1088.84g
- -
Thu 30: 2570 * 95%
Fat:
 
Prot:
 
Carbs:
41.14g
 
126.91g
 
411.77g
- -
Wed 29: 1815 * 67%
Fat:
 
Prot:
 
Carbs:
60.30g
 
50.70g
 
262.16g
- -
Tue 28: 1784 * 66%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
445.50g
- -
Mon 27: 1063 * 39%
Fat:
 
Prot:
 
Carbs:
43.20g
 
10.57g
 
156.60g
- -
Sun 26: 1284 * 48%
Fat:
 
Prot:
 
Carbs:
16.25g
 
4.88g
 
273.00g
- -
Sat 25: 6399 * 238%
Fat:
 
Prot:
 
Carbs:
330.33g
 
157.61g
 
657.56g
- -
Sun 19: 1458 * 54%
Fat:
 
Prot:
 
Carbs:
75.59g
 
77.10g
 
119.40g
- -
Sat 18: 5501 * 204%
Fat:
 
Prot:
 
Carbs:
239.14g
 
183.11g
 
682.50g
- -
Fri 17: 1698 * 63%
Fat:
 
Prot:
 
Carbs:
53.81g
 
127.62g
 
155.58g
- -
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