Donna Mashburn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sat 24: 1516 * 109%
Fat:
 
Prot:
 
Carbs:
54.65g
 
50.67g
 
219.02g
- -
Fri 23: 1370 * 99%
Fat:
 
Prot:
 
Carbs:
77.73g
 
54.56g
 
118.91g
- -
Thu 22: 1305 * 94%
Fat:
 
Prot:
 
Carbs:
46.69g
 
63.17g
 
181.29g
- -
Wed 21: 1555 * 112%
Fat:
 
Prot:
 
Carbs:
93.52g
 
47.65g
 
144.68g
- -
Tue 20: 1387 * 100%
Fat:
 
Prot:
 
Carbs:
65.37g
 
46.32g
 
159.44g
- -
Mon 19: 1197 * 86%
Fat:
 
Prot:
 
Carbs:
46.52g
 
57.80g
 
142.65g
1243*  46
Sun 18: 1556 * 112%
Fat:
 
Prot:
 
Carbs:
77.64g
 
45.53g
 
170.59g
1412*  144
Sat 17: 1437 * 104%
Fat:
 
Prot:
 
Carbs:
61.72g
 
70.98g
 
158.80g
1474*  37
Fri 16: 1613 * 116%
Fat:
 
Prot:
 
Carbs:
71.73g
 
70.26g
 
189.34g
1360*  253
Thu 15: 1456 * 105%
Fat:
 
Prot:
 
Carbs:
71.44g
 
40.62g
 
130.84g
1359*  97
Wed 14: 1421 * 102%
Fat:
 
Prot:
 
Carbs:
75.47g
 
46.41g
 
143.43g
1377*  44
Tue 13: 1932 * 139%
Fat:
 
Prot:
 
Carbs:
106.90g
 
56.94g
 
205.25g
939*  993
Mon 12: 1510 * 109%
Fat:
 
Prot:
 
Carbs:
78.36g
 
52.83g
 
163.53g
1222*  288
Sun 11: 1700 * 122%
Fat:
 
Prot:
 
Carbs:
84.42g
 
66.55g
 
180.61g
1298*  402
Sat 10: 1597 * 115%
Fat:
 
Prot:
 
Carbs:
78.75g
 
59.37g
 
180.34g
1387*  210
Fri 9: 1793 * 129%
Fat:
 
Prot:
 
Carbs:
108.82g
 
65.38g
 
157.15g
1378*  415
Thu 8: 1566 * 113%
Fat:
 
Prot:
 
Carbs:
66.53g
 
57.10g
 
187.98g
1378*  188
Wed 7: 1559 * 112%
Fat:
 
Prot:
 
Carbs:
72.20g
 
42.43g
 
193.24g
1378*  181
Tue 6: 2028 * 146%
Fat:
 
Prot:
 
Carbs:
95.95g
 
77.08g
 
212.68g
1128*  900
Mon 5: 1370 * 99%
Fat:
 
Prot:
 
Carbs:
61.60g
 
56.77g
 
153.16g
- -
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