| January 2024 |
| Mon 29: |
247 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.81g |
|
8.37g |
|
42.60g |
|
-
|
-
|
| Sun 28: |
1372 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.75g |
|
84.56g |
|
154.44g |
|
-
|
-
|
| Sat 27: |
1351 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
53.46g |
|
68.29g |
|
169.36g |
|
-
|
-
|
| Sun 7: |
1196 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
39.17g |
|
80.71g |
|
122.53g |
|
-
|
-
|
| Sat 6: |
820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
47.96g |
|
115.14g |
|
-
|
-
|
| Fri 5: |
1205 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
38.44g |
|
127.49g |
|
80.21g |
|
-
|
-
|
| July 2022 |
| Thu 28: |
1160 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
68.71g |
|
71.30g |
|
59.35g |
|
-
|
-
|
| Wed 27: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
48.01g |
|
111.88g |
|
-
|
-
|
| Wed 20: |
461 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.39g |
|
47.20g |
|
42.26g |
|
-
|
-
|
| December 2021 |
| Wed 15: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.86g |
|
18.31g |
|
40.32g |
|
-
|
-
|
| Thu 9: |
294 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.16g |
|
8.11g |
|
45.38g |
|
-
|
-
|
| Wed 8: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
37.17g |
|
42.30g |
|
101.64g |
|
-
|
-
|
| Tue 7: |
353 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.27g |
|
33.07g |
|
14.69g |
|
-
|
-
|
| Mon 6: |
1045 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
17.98g |
|
83.13g |
|
120.44g |
|
-
|
-
|
| Sun 5: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
33.14g |
|
62.05g |
|
153.59g |
|
-
|
-
|
| Sat 4: |
895 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
39.21g |
|
109.71g |
|
-
|
-
|
| Fri 3: |
1066 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
30.91g |
|
66.23g |
|
134.70g |
|
-
|
-
|
| Thu 2: |
1240 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
54.01g |
|
75.80g |
|
110.99g |
|
-
|
-
|
| Wed 1: |
1056 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
45.66g |
|
148.63g |
|
-
|
-
|
| November 2021 |
| Fri 5: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
66.41g |
|
115.06g |
|
-
|
-
|
