| August 2023 |
| Fri 18: |
878 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
33.86g |
|
53.06g |
|
97.39g |
|
-
|
-
|
| Thu 17: |
707 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
48.12g |
|
63.87g |
|
-
|
-
|
| Wed 16: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
42.52g |
|
46.00g |
|
131.31g |
|
-
|
-
|
| Tue 15: |
849 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
56.04g |
|
72.65g |
|
-
|
-
|
| Mon 14: |
795 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
33.58g |
|
84.57g |
|
-
|
-
|
| Sun 13: |
1338 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
72.57g |
|
69.36g |
|
112.51g |
|
-
|
-
|
| Sat 12: |
1021 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
37.22g |
|
51.60g |
|
119.85g |
|
-
|
-
|
| Fri 11: |
931 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
17.19g |
|
57.10g |
|
144.90g |
|
-
|
-
|
| Thu 10: |
948 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
62.16g |
|
154.09g |
|
-
|
-
|
| Wed 9: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
22.53g |
|
67.47g |
|
177.53g |
|
-
|
-
|
| Tue 8: |
1095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.53g |
|
60.46g |
|
160.14g |
|
-
|
-
|
| Mon 7: |
1158 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
22.14g |
|
84.97g |
|
161.99g |
|
-
|
-
|
| Sun 6: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
33.83g |
|
69.99g |
|
155.60g |
|
-
|
-
|
| Sat 5: |
979 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
16.14g |
|
71.74g |
|
130.73g |
|
-
|
-
|
| Fri 4: |
1149 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
99.45g |
|
138.37g |
|
-
|
-
|
| Thu 3: |
1153 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
26.73g |
|
85.64g |
|
143.73g |
|
-
|
-
|
| Wed 2: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
83.79g |
|
119.19g |
|
-
|
-
|
| Tue 1: |
1012 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.85g |
|
59.38g |
|
93.60g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
955 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.61g |
|
54.47g |
|
103.11g |
|
-
|
-
|
| December 2021 |
| Mon 20: |
562 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
43.20g |
|
51.74g |
|
-
|
-
|
