| November 2022 |
| Tue 22: |
140 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
3.81g |
|
5.96g |
|
21.30g |
|
-
|
-
|
| Tue 8: |
557 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
26.38g |
|
55.29g |
|
-
|
-
|
| October 2022 |
| Tue 11: |
781 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.69g |
|
31.51g |
|
85.44g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
514 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.43g |
|
28.33g |
|
66.26g |
|
-
|
-
|
| Wed 28: |
27 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.10g |
|
0.33g |
|
6.85g |
|
-
|
-
|
| Tue 20: |
590 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.67g |
|
23.25g |
|
81.72g |
|
-
|
-
|
| Wed 14: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
36.03g |
|
96.72g |
|
-
|
-
|
| Tue 13: |
667 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.48g |
|
21.53g |
|
115.18g |
|
-
|
-
|
| Sat 3: |
338 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.29g |
|
21.13g |
|
42.68g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
766 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
41.02g |
|
82.47g |
|
-
|
-
|
| Tue 30: |
975 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
47.59g |
|
63.25g |
|
82.05g |
|
-
|
-
|
| Sat 27: |
287 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
7.14g |
|
28.42g |
|
28.35g |
|
-
|
-
|
| Fri 19: |
410 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.53g |
|
19.09g |
|
38.88g |
|
-
|
-
|
| Tue 16: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.73g |
|
45.58g |
|
115.81g |
|
-
|
-
|
| Mon 15: |
192 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
2.12g |
|
37.94g |
|
-
|
-
|
| Sun 14: |
918 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
42.82g |
|
46.92g |
|
-
|
-
|
| Sat 13: |
568 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
32.07g |
|
43.00g |
|
-
|
-
|
| Fri 12: |
398 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
22.74g |
|
47.13g |
|
-
|
-
|
| Thu 11: |
984 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
35.28g |
|
53.36g |
|
121.75g |
|
-
|
-
|
| Tue 9: |
229 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
8.66g |
|
31.33g |
|
-
|
-
|
