gerza_30's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 17: 2547 * 102%
Fat:
 
Prot:
 
Carbs:
42.93g
 
178.90g
 
359.52g
- -
April 2023
Wed 12: 891 * 36%
Fat:
 
Prot:
 
Carbs:
41.66g
 
59.30g
 
69.22g
1864*  973
Tue 11: 2016 * 81%
Fat:
 
Prot:
 
Carbs:
40.03g
 
125.54g
 
291.98g
2682*  666
Mon 10: 1675 * 67%
Fat:
 
Prot:
 
Carbs:
43.58g
 
122.39g
 
194.83g
2711*  1036
Sun 9: - - 2311* -
Sat 8: - - 2324* -
Fri 7: - - 2320* -
Thu 6: - - 2366* -
Wed 5: - - 2303* -
Tue 4: - - 2303* -
Mon 3: - - 2339* -
Sun 2: 2811 * 112%
Fat:
 
Prot:
 
Carbs:
95.25g
 
179.14g
 
306.80g
2500*  311
Sat 1: 2014 * 81%
Fat:
 
Prot:
 
Carbs:
71.27g
 
157.17g
 
190.68g
2585*  571
March 2023
Fri 31: - - 2316* -
Thu 30: - - 2511* -
Wed 29: - - 2470* -
Tue 28: 1852 * 74%
Fat:
 
Prot:
 
Carbs:
41.79g
 
131.36g
 
238.76g
2400*  548
Mon 27: 1628 * 65%
Fat:
 
Prot:
 
Carbs:
23.86g
 
139.18g
 
214.53g
2688*  1060
Sun 26: - - 2296* -
Sat 25: - - 2905* -
Fri 24: 1027 * 41%
Fat:
 
Prot:
 
Carbs:
22.91g
 
67.32g
 
135.72g
2582*  1555
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