| October 2021 |
| Sun 24: |
444 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| Sat 23: |
2194 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.38g |
|
75.87g |
|
280.60g |
|
-
|
-
|
| Fri 22: |
805 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.13g |
|
33.94g |
|
130.40g |
|
-
|
-
|
| Thu 21: |
1229 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
50.09g |
|
210.69g |
|
-
|
-
|
| Wed 20: |
1463 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
59.04g |
|
107.14g |
|
123.48g |
|
-
|
-
|
| Tue 19: |
1432 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
54.73g |
|
109.63g |
|
121.57g |
|
-
|
-
|
| Mon 18: |
1461 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
54.54g |
|
83.05g |
|
160.28g |
|
-
|
-
|
| Sun 17: |
1728 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.10g |
|
85.97g |
|
194.53g |
|
-
|
-
|
| Sat 16: |
1788 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.27g |
|
110.06g |
|
147.67g |
|
2923*
|
 1135
|
| Fri 15: |
1114 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.43g |
|
75.41g |
|
134.50g |
|
-
|
-
|
| Thu 14: |
1504 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
66.45g |
|
198.27g |
|
2923*
|
1419
|
