| November 2021 |
| Thu 4: |
254 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
1.78g |
|
17.03g |
|
40.90g |
|
-
|
-
|
| Tue 2: |
815 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
34.44g |
|
19.66g |
|
103.73g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
447 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.92g |
|
14.04g |
|
72.65g |
|
-
|
-
|
| Sat 30: |
720 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
18.97g |
|
111.75g |
|
-
|
-
|
| Fri 29: |
513 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
13.26g |
|
12.66g |
|
85.45g |
|
-
|
-
|
| Thu 28: |
257 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
8.13g |
|
4.08g |
|
41.58g |
|
-
|
-
|
| Tue 26: |
178 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
7.27g |
|
25.49g |
|
-
|
-
|
| Mon 25: |
538 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.14g |
|
11.98g |
|
77.75g |
|
-
|
-
|
| Sun 24: |
723 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
30.16g |
|
103.60g |
|
-
|
-
|
| Sat 23: |
717 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
23.09g |
|
21.25g |
|
108.78g |
|
-
|
-
|
| Fri 22: |
876 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.54g |
|
26.30g |
|
128.37g |
|
-
|
-
|
| Thu 21: |
289 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
7.72g |
|
10.58g |
|
42.04g |
|
-
|
-
|
| Wed 20: |
626 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.78g |
|
22.66g |
|
79.80g |
|
-
|
-
|
| Tue 19: |
1006 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
39.51g |
|
133.82g |
|
-
|
-
|
| Mon 18: |
490 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
19.27g |
|
76.67g |
|
-
|
-
|
| Sun 17: |
1209 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.12g |
|
41.73g |
|
167.13g |
|
-
|
-
|
| Sat 16: |
778 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
18.18g |
|
24.48g |
|
131.26g |
|
-
|
-
|
| Fri 15: |
692 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.80g |
|
37.09g |
|
76.29g |
|
-
|
-
|
| Thu 14: |
695 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
16.56g |
|
33.90g |
|
101.53g |
|
-
|
-
|
| Wed 13: |
722 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
17.08g |
|
34.01g |
|
109.47g |
|
-
|
-
|
