| January 2022 |
| Wed 12: |
1874 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
94.87g |
|
88.87g |
|
164.14g |
|
1829*
|
 45
|
| Tue 11: |
1856 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
94.67g |
|
90.26g |
|
155.64g |
|
-
|
-
|
| Tue 4: |
1105 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.58g |
|
61.84g |
|
102.14g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
298 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
3.20g |
|
12.40g |
|
54.40g |
|
-
|
-
|
| Sun 21: |
288 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.00g |
|
72.08g |
|
-
|
-
|
| Sun 14: |
681 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
69.92g |
|
42.17g |
|
-
|
-
|
| Sat 13: |
418 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.40g |
|
5.34g |
|
58.15g |
|
-
|
-
|
| Thu 11: |
258 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.70g |
|
16.18g |
|
23.15g |
|
-
|
-
|
| Wed 10: |
783 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.75g |
|
57.08g |
|
73.09g |
|
-
|
-
|
| Tue 9: |
550 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.67g |
|
38.17g |
|
68.04g |
|
-
|
-
|
| Mon 8: |
1529 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.52g |
|
100.07g |
|
149.01g |
|
1878*
|
 349
|
| Sat 6: |
413 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.63g |
|
18.12g |
|
58.42g |
|
1705*
|
1292
|
| Fri 5: |
1127 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.11g |
|
50.06g |
|
141.22g |
|
1816*
|
689
|
| Wed 3: |
500 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
15.06g |
|
29.48g |
|
61.54g |
|
1633*
|
1133
|
| Tue 2: |
1621 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
66.75g |
|
64.47g |
|
197.74g |
|
1822*
|
201
|
| Mon 1: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.42g |
|
69.56g |
|
86.80g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
644 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
7.13g |
|
10.84g |
|
136.55g |
|
1704*
|
1060
|
| Fri 29: |
1416 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
72.06g |
|
43.33g |
|
149.74g |
|
1873*
|
457
|
| Thu 28: |
1607 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
60.73g |
|
65.40g |
|
199.48g |
|
1883*
|
276
|
| Wed 27: |
1397 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
35.44g |
|
34.61g |
|
244.57g |
|
1797*
|
400
|
