tatiana.kruglova61's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Sat 6: 224 * 13%
Fat:
 
Prot:
 
Carbs:
11.96g
 
12.44g
 
17.30g
- -
March 2023
Sun 12: 135 * 8%
Fat:
 
Prot:
 
Carbs:
5.51g
 
8.81g
 
12.36g
- -
December 2022
Sat 17: 465 * 27%
Fat:
 
Prot:
 
Carbs:
22.10g
 
37.00g
 
27.70g
- -
November 2022
Sat 12: 315 * 19%
Fat:
 
Prot:
 
Carbs:
12.74g
 
11.71g
 
37.33g
- -
Wed 2: 1249 * 73%
Fat:
 
Prot:
 
Carbs:
79.90g
 
18.93g
 
109.99g
- -
October 2022
Mon 31: 752 * 44%
Fat:
 
Prot:
 
Carbs:
29.78g
 
40.86g
 
79.98g
- -
Thu 20: 312 * 18%
Fat:
 
Prot:
 
Carbs:
20.13g
 
15.62g
 
16.35g
- -
Wed 5: 276 * 16%
Fat:
 
Prot:
 
Carbs:
4.46g
 
5.96g
 
57.41g
- -
September 2022
Sun 18: 788 * 46%
Fat:
 
Prot:
 
Carbs:
27.84g
 
73.61g
 
68.94g
- -
August 2022
Fri 26: 361 * 21%
Fat:
 
Prot:
 
Carbs:
24.55g
 
21.17g
 
13.75g
- -
Fri 12: 328 * 19%
Fat:
 
Prot:
 
Carbs:
21.15g
 
13.38g
 
21.55g
- -
Thu 11: 544 * 32%
Fat:
 
Prot:
 
Carbs:
26.36g
 
41.32g
 
39.20g
- -
July 2022
Wed 27: 863 * 51%
Fat:
 
Prot:
 
Carbs:
32.74g
 
51.09g
 
95.88g
- -
Mon 25: 1620 * 95%
Fat:
 
Prot:
 
Carbs:
94.89g
 
87.47g
 
104.67g
- -
Wed 6: 969 * 57%
Fat:
 
Prot:
 
Carbs:
47.84g
 
22.67g
 
112.40g
- -
Mon 4: 618 * 36%
Fat:
 
Prot:
 
Carbs:
29.92g
 
47.10g
 
45.94g
- -
June 2022
Wed 29: 805 * 47%
Fat:
 
Prot:
 
Carbs:
36.36g
 
87.81g
 
31.29g
- -
Thu 16: 1493 * 88%
Fat:
 
Prot:
 
Carbs:
65.41g
 
127.04g
 
102.00g
- -
Fri 10: 364 * 21%
Fat:
 
Prot:
 
Carbs:
17.88g
 
23.43g
 
28.31g
- -
May 2022
Sun 29: 155 * 9%
Fat:
 
Prot:
 
Carbs:
9.59g
 
7.96g
 
9.18g
- -
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