| September 2024 |
| Mon 23: |
371 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
32.22g |
|
38.24g |
|
-
|
-
|
| Sun 22: |
1449 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
38.59g |
|
94.15g |
|
177.65g |
|
-
|
-
|
| Sat 21: |
390 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
21.85g |
|
60.33g |
|
-
|
-
|
| Thu 19: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.46g |
|
36.64g |
|
40.08g |
|
-
|
-
|
| Wed 18: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.97g |
|
65.84g |
|
141.70g |
|
-
|
-
|
| Mon 16: |
576 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
26.98g |
|
82.25g |
|
-
|
-
|
| Sat 14: |
1477 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
36.59g |
|
85.82g |
|
199.75g |
|
-
|
-
|
| Wed 11: |
1239 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.36g |
|
68.40g |
|
120.27g |
|
-
|
-
|
| Sun 8: |
673 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
42.47g |
|
65.87g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
1495 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
106.14g |
|
198.34g |
|
-
|
-
|
| Sat 24: |
815 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
49.71g |
|
87.21g |
|
-
|
-
|
| Tue 20: |
725 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
24.01g |
|
44.70g |
|
79.87g |
|
-
|
-
|
| Sun 18: |
1462 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
41.36g |
|
103.17g |
|
168.19g |
|
-
|
-
|
| Sat 17: |
1387 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
34.78g |
|
117.10g |
|
147.95g |
|
-
|
-
|
| Fri 16: |
1170 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
38.82g |
|
87.32g |
|
120.03g |
|
-
|
-
|
| Thu 15: |
1030 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.30g |
|
79.27g |
|
112.38g |
|
-
|
-
|
| Wed 14: |
1354 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.64g |
|
55.62g |
|
159.02g |
|
-
|
-
|
| Mon 12: |
1182 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
39.07g |
|
20.69g |
|
186.50g |
|
-
|
-
|
| Sun 11: |
1807 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
142.60g |
|
226.58g |
|
-
|
-
|
| Wed 7: |
956 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
21.75g |
|
84.54g |
|
104.83g |
|
-
|
-
|
