pfduser's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1989 * 95%
Fat:
 
Prot:
 
Carbs:
51.00g
 
197.00g
 
185.80g
2594*  605
Sat 7: 2373 * 113%
Fat:
 
Prot:
 
Carbs:
71.73g
 
220.29g
 
212.56g
2784*  411
Fri 6: 2283 * 109%
Fat:
 
Prot:
 
Carbs:
85.23g
 
188.14g
 
182.31g
2234*  49
Thu 5: 1973 * 94%
Fat:
 
Prot:
 
Carbs:
44.83g
 
142.65g
 
256.79g
2797*  824
Wed 4: 2019 * 96%
Fat:
 
Prot:
 
Carbs:
47.66g
 
189.02g
 
206.03g
2444*  425
Tue 3: 1740 * 83%
Fat:
 
Prot:
 
Carbs:
18.95g
 
196.15g
 
211.64g
2505*  765
Mon 2: 2097 * 100%
Fat:
 
Prot:
 
Carbs:
56.20g
 
180.06g
 
228.76g
2909*  812
Sun 1: 2157 * 103%
Fat:
 
Prot:
 
Carbs:
59.20g
 
189.80g
 
222.60g
2538*  381
August 2024
Sat 31: 2492 * 119%
Fat:
 
Prot:
 
Carbs:
83.00g
 
177.25g
 
265.75g
2840*  348
Fri 30: 1938 * 92%
Fat:
 
Prot:
 
Carbs:
76.36g
 
169.44g
 
139.66g
2491*  553
Thu 29: 2110 * 100%
Fat:
 
Prot:
 
Carbs:
34.72g
 
196.10g
 
275.85g
2697*  587
Wed 28: 1897 * 90%
Fat:
 
Prot:
 
Carbs:
68.15g
 
115.20g
 
220.85g
2419*  522
Tue 27: 1761 * 84%
Fat:
 
Prot:
 
Carbs:
39.80g
 
159.25g
 
207.95g
2494*  733
Mon 26: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
53.29g
 
198.72g
 
139.90g
2503*  701
Sun 25: 2003 * 95%
Fat:
 
Prot:
 
Carbs:
27.15g
 
199.00g
 
255.80g
2807*  804
Sat 24: 1706 * 81%
Fat:
 
Prot:
 
Carbs:
77.55g
 
101.12g
 
159.37g
2516*  810
Fri 23: 2073 * 99%
Fat:
 
Prot:
 
Carbs:
43.28g
 
204.26g
 
220.28g
2519*  446
Thu 22: 1925 * 92%
Fat:
 
Prot:
 
Carbs:
35.39g
 
149.75g
 
275.75g
2552*  627
Wed 21: 2192 * 104%
Fat:
 
Prot:
 
Carbs:
64.55g
 
195.28g
 
202.13g
2489*  297
Tue 20: 1956 * 93%
Fat:
 
Prot:
 
Carbs:
46.46g
 
182.11g
 
204.23g
2784*  828
Get the app
    
© 2024 FatSecret. All rights reserved.