| November 2021 |
| Sat 6: |
2832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
125.36g |
|
121.44g |
|
298.43g |
|
-
|
-
|
| Fri 5: |
2540 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
119.39g |
|
96.79g |
|
264.11g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
480 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
18.20g |
|
52.00g |
|
-
|
-
|
| Thu 28: |
3075 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
132.14g |
|
130.01g |
|
337.08g |
|
-
|
-
|
| Wed 27: |
3377 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
208.37g |
|
105.71g |
|
268.42g |
|
-
|
-
|
| Tue 26: |
3207 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
148.07g |
|
150.79g |
|
310.71g |
|
-
|
-
|
| Sun 24: |
576 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
43.70g |
|
48.00g |
|
-
|
-
|
| Fri 15: |
1504 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
107.86g |
|
122.70g |
|
-
|
-
|
| Thu 14: |
3182 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
169.85g |
|
167.89g |
|
241.07g |
|
-
|
-
|
| Wed 13: |
2694 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
169.52g |
|
118.94g |
|
162.19g |
|
-
|
-
|
| Tue 12: |
2959 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
155.86g |
|
146.40g |
|
230.96g |
|
-
|
-
|
| Fri 8: |
367 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
7.34g |
|
39.93g |
|
32.00g |
|
-
|
-
|
| Thu 7: |
2832 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
114.71g |
|
179.37g |
|
264.18g |
|
2297*
|
 535
|
| Wed 6: |
3293 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
155.22g |
|
179.84g |
|
302.44g |
|
-
|
-
|
