ünlü34's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 8: 164 * 5%
Fat:
 
Prot:
 
Carbs:
3.80g
 
3.60g
 
27.50g
- -
August 2022
Tue 9: 1000 * 30%
Fat:
 
Prot:
 
Carbs:
77.45g
 
32.89g
 
47.96g
- -
April 2022
Thu 14: 230 * 7%
Fat:
 
Prot:
 
Carbs:
17.56g
 
13.94g
 
3.93g
- -
November 2021
Thu 11: 702 * 21%
Fat:
 
Prot:
 
Carbs:
33.59g
 
45.87g
 
51.95g
- -
October 2021
Mon 11: 460 * 14%
Fat:
 
Prot:
 
Carbs:
35.12g
 
27.89g
 
7.86g
- -
Sat 9: 1812 * 55%
Fat:
 
Prot:
 
Carbs:
86.47g
 
157.16g
 
109.69g
- -
Fri 8: 2744 * 83%
Fat:
 
Prot:
 
Carbs:
132.86g
 
72.02g
 
324.57g
- -
Thu 7: 1799 * 55%
Fat:
 
Prot:
 
Carbs:
56.05g
 
124.95g
 
191.62g
2071*  272
Wed 6: 2245 * 68%
Fat:
 
Prot:
 
Carbs:
62.61g
 
113.52g
 
284.90g
2082*  163
Tue 5: 515 * 16%
Fat:
 
Prot:
 
Carbs:
18.11g
 
26.58g
 
54.12g
- -
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