jomo58z9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Thu 30: 1327 * 111%
Fat:
 
Prot:
 
Carbs:
30.56g
 
111.41g
 
149.63g
- -
Wed 29: 1240 * 103%
Fat:
 
Prot:
 
Carbs:
61.06g
 
101.84g
 
71.44g
- -
Mon 27: 703 * 59%
Fat:
 
Prot:
 
Carbs:
11.70g
 
81.62g
 
66.70g
- -
Sun 26: 949 * 79%
Fat:
 
Prot:
 
Carbs:
37.34g
 
71.74g
 
81.61g
- -
Sat 25: 1522 * 127%
Fat:
 
Prot:
 
Carbs:
56.25g
 
101.35g
 
158.84g
- -
Fri 24: 1477 * 123%
Fat:
 
Prot:
 
Carbs:
62.55g
 
97.04g
 
135.03g
- -
Thu 23: 1183 * 99%
Fat:
 
Prot:
 
Carbs:
47.94g
 
103.64g
 
85.41g
- -
Wed 22: 983 * 82%
Fat:
 
Prot:
 
Carbs:
29.13g
 
99.16g
 
83.73g
- -
Tue 21: 1206 * 100%
Fat:
 
Prot:
 
Carbs:
46.61g
 
121.37g
 
78.30g
- -
Mon 20: 1000 * 83%
Fat:
 
Prot:
 
Carbs:
21.67g
 
91.49g
 
116.44g
- -
Sat 18: 1595 * 133%
Fat:
 
Prot:
 
Carbs:
61.57g
 
87.92g
 
167.41g
- -
Fri 17: 394 * 33%
Fat:
 
Prot:
 
Carbs:
10.34g
 
54.44g
 
21.51g
- -
Thu 16: 1119 * 93%
Fat:
 
Prot:
 
Carbs:
41.49g
 
108.34g
 
80.70g
- -
Wed 15: 2107 * 176%
Fat:
 
Prot:
 
Carbs:
143.28g
 
110.73g
 
97.93g
- -
Tue 14: 2333 * 194%
Fat:
 
Prot:
 
Carbs:
125.48g
 
161.28g
 
154.38g
- -
Mon 13: 1680 * 140%
Fat:
 
Prot:
 
Carbs:
47.00g
 
63.78g
 
237.18g
- -
Sun 12: 1699 * 142%
Fat:
 
Prot:
 
Carbs:
69.18g
 
89.10g
 
169.11g
- -
Sat 11: 2312 * 193%
Fat:
 
Prot:
 
Carbs:
121.35g
 
143.06g
 
180.90g
- -
Fri 10: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
93.08g
 
117.17g
 
132.90g
- -
Thu 9: 1526 * 127%
Fat:
 
Prot:
 
Carbs:
41.50g
 
214.01g
 
73.33g
- -
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