| December 2022 |
| Wed 7: |
1456 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
30.42g |
|
82.56g |
|
207.16g |
|
-
|
-
|
| Tue 6: |
1578 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
33.31g |
|
96.88g |
|
219.99g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
1421 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
42.44g |
|
70.28g |
|
190.99g |
|
-
|
-
|
| Wed 15: |
228 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.78g |
|
5.05g |
|
40.82g |
|
-
|
-
|
| Tue 14: |
1010 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
37.34g |
|
39.40g |
|
131.00g |
|
-
|
-
|
| Thu 9: |
268 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
13.84g |
|
44.04g |
|
-
|
-
|
| Tue 7: |
584 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
5.54g |
|
22.08g |
|
113.70g |
|
2575*
|
 1991
|
| Mon 6: |
1195 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
36.68g |
|
52.77g |
|
165.21g |
|
2575*
|
1380
|
| Sun 5: |
351 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.85g |
|
16.94g |
|
57.90g |
|
-
|
-
|
| Fri 3: |
1037 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
17.94g |
|
59.75g |
|
159.74g |
|
-
|
-
|
| Thu 2: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
46.01g |
|
63.81g |
|
181.45g |
|
-
|
-
|
| Wed 1: |
699 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
20.09g |
|
19.53g |
|
116.88g |
|
2487*
|
1788
|
| November 2021 |
| Tue 30: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
21.57g |
|
80.23g |
|
-
|
-
|
| Mon 29: |
1414 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
62.74g |
|
98.75g |
|
108.74g |
|
2575*
|
1161
|
| Sat 27: |
703 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.69g |
|
39.80g |
|
87.46g |
|
-
|
-
|
| Fri 26: |
1064 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.64g |
|
56.76g |
|
138.34g |
|
2575*
|
1511
|
| Thu 25: |
1680 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
36.57g |
|
99.21g |
|
237.07g |
|
2377*
|
697
|
| Wed 24: |
1331 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
36.32g |
|
57.95g |
|
199.92g |
|
-
|
-
|
| Tue 23: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.57g |
|
76.46g |
|
196.68g |
|
2772*
|
1338
|
| Mon 22: |
898 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
45.54g |
|
132.09g |
|
2772*
|
1874
|
