| July 2023 |
| Fri 14: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
58.18g |
|
70.10g |
|
65.90g |
|
1746*
|
 696
|
| August 2022 |
| Fri 26: |
1109 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
73.38g |
|
71.44g |
|
36.70g |
|
2097*
|
988
|
| Thu 25: |
1305 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
61.36g |
|
89.66g |
|
84.45g |
|
1960*
|
655
|
| Wed 24: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
75.16g |
|
130.40g |
|
2015*
|
717
|
| Tue 23: |
1325 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.68g |
|
57.15g |
|
139.61g |
|
2004*
|
679
|
| Mon 22: |
1307 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.05g |
|
59.20g |
|
150.67g |
|
2041*
|
734
|
| Sun 21: |
1348 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.72g |
|
40.18g |
|
206.95g |
|
2045*
|
697
|
| Sat 20: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
48.10g |
|
67.73g |
|
179.79g |
|
2288*
|
905
|
| Fri 19: |
1450 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.59g |
|
77.79g |
|
144.83g |
|
1922*
|
472
|
| Thu 18: |
1224 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
42.56g |
|
168.82g |
|
1838*
|
614
|
| Wed 17: |
1383 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
70.14g |
|
35.12g |
|
174.05g |
|
1725*
|
342
|
| Tue 16: |
1238 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
68.25g |
|
34.51g |
|
128.03g |
|
2073*
|
835
|
| Mon 15: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
88.51g |
|
80.17g |
|
65.60g |
|
2002*
|
609
|
| Sun 14: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
76.19g |
|
64.89g |
|
108.96g |
|
2931*
|
1577
|
| Sat 13: |
1393 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
67.23g |
|
62.05g |
|
153.59g |
|
2797*
|
1404
|
| Fri 12: |
1351 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
49.57g |
|
108.34g |
|
2534*
|
1183
|
| Thu 11: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
48.18g |
|
43.92g |
|
173.43g |
|
2226*
|
940
|
| Wed 10: |
1274 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
47.35g |
|
156.52g |
|
2380*
|
1106
|
| November 2021 |
| Mon 1: |
457 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.61g |
|
17.40g |
|
56.13g |
|
1708*
|
1251
|
| October 2021 |
| Mon 4: |
594 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
12.32g |
|
88.79g |
|
-
|
-
|
