| November 2021 |
| Mon 22: |
931 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.38g |
|
52.76g |
|
126.00g |
|
-
|
-
|
| Thu 18: |
1231 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
55.80g |
|
52.79g |
|
136.99g |
|
-
|
-
|
| Wed 17: |
1687 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
64.02g |
|
64.07g |
|
213.54g |
|
-
|
-
|
| Tue 16: |
1155 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.32g |
|
53.77g |
|
99.27g |
|
-
|
-
|
| Mon 15: |
1320 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
80.92g |
|
129.30g |
|
-
|
-
|
| Sun 14: |
1264 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.83g |
|
44.60g |
|
112.42g |
|
-
|
-
|
| Sat 13: |
1281 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.06g |
|
46.25g |
|
198.14g |
|
-
|
-
|
| Fri 12: |
1843 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
91.79g |
|
208.30g |
|
-
|
-
|
| Thu 11: |
1731 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
112.45g |
|
54.52g |
|
135.34g |
|
-
|
-
|
| Wed 10: |
1012 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
41.31g |
|
120.71g |
|
-
|
-
|
| Tue 9: |
1273 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
49.30g |
|
63.11g |
|
149.59g |
|
-
|
-
|
| Mon 8: |
1132 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
50.45g |
|
71.59g |
|
109.90g |
|
-
|
-
|
| Sun 7: |
1550 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
55.38g |
|
65.97g |
|
212.63g |
|
-
|
-
|
| Fri 5: |
1148 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
59.11g |
|
35.20g |
|
126.36g |
|
-
|
-
|
| Thu 4: |
1506 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
84.43g |
|
66.14g |
|
127.46g |
|
-
|
-
|
| Wed 3: |
1339 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
77.36g |
|
172.07g |
|
-
|
-
|
| Tue 2: |
1152 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
58.24g |
|
52.77g |
|
108.64g |
|
-
|
-
|
| Mon 1: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
43.88g |
|
86.36g |
|
151.90g |
|
-
|
-
|
| October 2021 |
| Sun 31: |
1509 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
67.91g |
|
152.29g |
|
-
|
-
|
| Sat 30: |
1104 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
49.98g |
|
34.43g |
|
133.77g |
|
2160*
|
 1056
|
