| October 2023 |
| Fri 13: |
-
|
-
|
|
2030*
|
-
|
| September 2022 |
| Tue 20: |
167 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
15.89g |
|
5.66g |
|
0.35g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
1912 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
136.66g |
|
88.28g |
|
99.19g |
|
-
|
-
|
| May 2022 |
| Sun 29: |
118 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
6.12g |
|
9.43g |
|
5.93g |
|
-
|
-
|
| Sat 21: |
960 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
51.77g |
|
98.81g |
|
-
|
-
|
| Fri 20: |
819 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.17g |
|
50.76g |
|
93.63g |
|
-
|
-
|
| Thu 19: |
756 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
25.33g |
|
29.45g |
|
95.28g |
|
-
|
-
|
| Wed 18: |
1265 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
75.19g |
|
35.88g |
|
116.36g |
|
-
|
-
|
| Tue 17: |
1171 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.72g |
|
68.27g |
|
109.03g |
|
-
|
-
|
| Mon 16: |
861 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
26.07g |
|
51.32g |
|
100.09g |
|
-
|
-
|
| Sat 14: |
1061 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
54.76g |
|
39.18g |
|
108.95g |
|
-
|
-
|
| Fri 13: |
861 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
33.46g |
|
44.72g |
|
92.04g |
|
-
|
-
|
| Thu 12: |
1771 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
78.93g |
|
65.07g |
|
200.40g |
|
-
|
-
|
| Wed 11: |
973 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.75g |
|
34.40g |
|
148.48g |
|
-
|
-
|
| Tue 10: |
1752 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
84.52g |
|
88.05g |
|
159.65g |
|
-
|
-
|
| Mon 9: |
1074 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
41.78g |
|
44.98g |
|
123.45g |
|
-
|
-
|
| Sun 8: |
1375 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.50g |
|
42.49g |
|
192.95g |
|
-
|
-
|
| March 2022 |
| Wed 9: |
1469 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
74.01g |
|
137.06g |
|
60.17g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
72 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.36g |
|
19.06g |
|
-
|
-
|
| Fri 18: |
2521 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
98.16g |
|
185.29g |
|
227.95g |
|
2559*
|
 38
|
| Thu 17: |
2284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
91.63g |
|
105.83g |
|
268.10g |
|
-
|
-
|
