| Daily Average: |
Exercise: 1988 Cals |
|
Food: 1939 Cals |
(Fat: 97.78g, Protein: 75.90g, Carbs: 185.45g) |
| Monthly Total: |
Exercise: 35785 Cals |
|
Food: 32959 Cals |
(Fat: 1662.19g, Protein: 1290.38g, Carbs: 3152.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 146 |
|
2
|
Net 391 |
|
3
 |
Net -445 |
|
4
|
Net 86 |
|
5
|
6
|
Net -337 |
|
7
|
Net -46 |
|
8
|
Net -10 |
|
9
|
Net 57 |
|
10
|
Net -175 |
|
11
|
Net -385 |
|
12
|
Net -722 |
|
13
|
Net 289 |
|
14
|
Net -77 |
|
15
|
Net 336 |
|
16
|
Net -63 |
|
17
|
Net -66 |
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (46%)
Protein (16%)
|
|
*Based on an RDI of 2000 calories (01 Feb 24)
|
