Jergens123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Thu 8: 458 * 38%
Fat:
 
Prot:
 
Carbs:
19.53g
 
24.40g
 
51.52g
- -
July 2022
Thu 14: 1539 * 128%
Fat:
 
Prot:
 
Carbs:
58.45g
 
64.33g
 
209.37g
- -
May 2022
Sat 7: 1214 * 101%
Fat:
 
Prot:
 
Carbs:
50.60g
 
59.76g
 
139.04g
- -
Fri 6: 1113 * 101%
Fat:
 
Prot:
 
Carbs:
46.70g
 
46.01g
 
133.06g
- -
Wed 4: 500 * 45%
Fat:
 
Prot:
 
Carbs:
23.35g
 
26.61g
 
51.50g
- -
Tue 3: 1355 * 123%
Fat:
 
Prot:
 
Carbs:
48.17g
 
50.77g
 
195.45g
- -
Mon 2: 270 * 25%
Fat:
 
Prot:
 
Carbs:
13.10g
 
11.74g
 
25.53g
- -
Sun 1: 1515 * 138%
Fat:
 
Prot:
 
Carbs:
40.29g
 
65.57g
 
228.07g
- -
April 2022
Sat 30: 1275 * 116%
Fat:
 
Prot:
 
Carbs:
43.80g
 
41.67g
 
188.87g
- -
Fri 29: 1579 * 144%
Fat:
 
Prot:
 
Carbs:
56.32g
 
82.53g
 
187.44g
- -
Thu 28: 1284 * 117%
Fat:
 
Prot:
 
Carbs:
33.26g
 
51.73g
 
207.92g
- -
Wed 27: 1537 * 140%
Fat:
 
Prot:
 
Carbs:
66.15g
 
79.80g
 
169.37g
- -
Tue 26: 1760 * 160%
Fat:
 
Prot:
 
Carbs:
62.59g
 
91.86g
 
220.96g
- -
Mon 25: 1285 * 117%
Fat:
 
Prot:
 
Carbs:
39.55g
 
59.56g
 
187.85g
- -
Sat 23: 1312 * 119%
Fat:
 
Prot:
 
Carbs:
49.01g
 
44.94g
 
181.37g
- -
Fri 22: 1926 * 175%
Fat:
 
Prot:
 
Carbs:
70.42g
 
78.75g
 
255.92g
- -
Thu 21: 1314 * 119%
Fat:
 
Prot:
 
Carbs:
44.86g
 
57.72g
 
177.99g
- -
Wed 20: 1100 * 100%
Fat:
 
Prot:
 
Carbs:
25.82g
 
38.51g
 
193.09g
- -
Tue 19: 1123 * 102%
Fat:
 
Prot:
 
Carbs:
26.68g
 
43.22g
 
188.35g
- -
Mon 18: 1157 * 105%
Fat:
 
Prot:
 
Carbs:
30.06g
 
46.85g
 
174.91g
- -
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