NiceFranco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2015
Mon 21: 464 * 26%
Fat:
 
Prot:
 
Carbs:
28.40g
 
35.64g
 
15.23g
- -
Sun 20: 1289 * 72%
Fat:
 
Prot:
 
Carbs:
104.94g
 
50.94g
 
35.08g
- -
Sat 19: 1768 * 98%
Fat:
 
Prot:
 
Carbs:
115.52g
 
99.10g
 
84.41g
- -
Fri 18: 1602 * 89%
Fat:
 
Prot:
 
Carbs:
95.07g
 
97.64g
 
90.32g
- -
Wed 9: 999 * 56%
Fat:
 
Prot:
 
Carbs:
63.75g
 
71.39g
 
32.60g
- -
August 2015
Thu 6: 1083 * 60%
Fat:
 
Prot:
 
Carbs:
81.65g
 
55.64g
 
37.01g
- -
Wed 5: 2104 * 117%
Fat:
 
Prot:
 
Carbs:
163.80g
 
108.40g
 
37.18g
- -
Tue 4: 1665 * 92%
Fat:
 
Prot:
 
Carbs:
122.82g
 
93.18g
 
40.56g
- -
July 2015
Tue 28: 1483 82%
Fat:
 
Prot:
 
Carbs:
108.94g
 
90.57g
 
32.32g
- -
Mon 27: 1851 * 103%
Fat:
 
Prot:
 
Carbs:
132.95g
 
124.19g
 
34.89g
- -
Sun 26: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
130.94g
 
130.19g
 
40.85g
- -
Sat 25: 1438 80%
Fat:
 
Prot:
 
Carbs:
86.41g
 
99.66g
 
73.36g
- -
Fri 24: 1735 * 96%
Fat:
 
Prot:
 
Carbs:
111.36g
 
145.39g
 
37.93g
- -
Thu 23: 1505 * 84%
Fat:
 
Prot:
 
Carbs:
101.19g
 
119.49g
 
19.88g
- -
Wed 22: 1715 * 95%
Fat:
 
Prot:
 
Carbs:
114.53g
 
131.46g
 
25.89g
- -
Tue 21: 1982 * 110%
Fat:
 
Prot:
 
Carbs:
124.23g
 
177.08g
 
37.73g
- -
Mon 20: 1373 * 76%
Fat:
 
Prot:
 
Carbs:
67.25g
 
158.09g
 
30.16g
- -
Sun 19: 1327 * 74%
Fat:
 
Prot:
 
Carbs:
63.79g
 
157.71g
 
28.89g
- -
Sat 18: 1052 * 58%
Fat:
 
Prot:
 
Carbs:
37.06g
 
137.83g
 
38.96g
- -
Fri 17: 861 48%
Fat:
 
Prot:
 
Carbs:
21.24g
 
136.66g
 
32.76g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.