| November 2023 |
| Wed 8: |
497 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
28.13g |
|
23.49g |
|
40.36g |
|
-
|
-
|
| Tue 7: |
293 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.35g |
|
23.08g |
|
18.95g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
190 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.69g |
|
12.71g |
|
10.65g |
|
-
|
-
|
| Sun 24: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
1.65g |
|
4.73g |
|
26.79g |
|
-
|
-
|
| Sat 23: |
632 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
36.34g |
|
53.19g |
|
22.23g |
|
-
|
-
|
| Fri 22: |
832 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
55.87g |
|
61.96g |
|
-
|
-
|
| Thu 21: |
432 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
31.40g |
|
25.31g |
|
16.70g |
|
-
|
-
|
| Wed 20: |
313 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.59g |
|
16.19g |
|
24.83g |
|
-
|
-
|
| Tue 19: |
526 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
26.18g |
|
38.24g |
|
33.36g |
|
-
|
-
|
| Mon 18: |
750 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
50.37g |
|
48.18g |
|
-
|
-
|
| Sun 17: |
688 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
28.98g |
|
47.85g |
|
57.46g |
|
-
|
-
|
| Sat 16: |
730 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
47.12g |
|
9.18g |
|
-
|
-
|
| Thu 14: |
339 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
26.69g |
|
24.89g |
|
-
|
-
|
| Wed 6: |
985 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
42.57g |
|
61.14g |
|
-
|
-
|
| Tue 5: |
765 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
37.37g |
|
66.60g |
|
39.71g |
|
-
|
-
|
| Fri 1: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
28.70g |
|
5.94g |
|
14.10g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1090 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
19.10g |
|
46.42g |
|
184.89g |
|
-
|
-
|
| Tue 28: |
1281 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
57.58g |
|
76.10g |
|
108.95g |
|
-
|
-
|
| Mon 27: |
860 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
53.10g |
|
46.29g |
|
49.05g |
|
-
|
-
|
| Sun 26: |
737 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.26g |
|
85.84g |
|
13.84g |
|
2147*
|
 1410
|
