| October 2023 |
| Thu 26: |
850 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
24.60g |
|
36.85g |
|
121.48g |
|
-
|
-
|
| Wed 25: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
59.47g |
|
43.38g |
|
79.34g |
|
-
|
-
|
| Fri 13: |
1174 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
44.21g |
|
62.51g |
|
132.42g |
|
-
|
-
|
| Wed 11: |
1093 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
57.62g |
|
114.45g |
|
-
|
-
|
| Tue 10: |
1019 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
46.97g |
|
101.50g |
|
-
|
-
|
| Mon 9: |
854 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.35g |
|
52.30g |
|
91.20g |
|
-
|
-
|
| Sun 8: |
1207 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.98g |
|
68.33g |
|
99.58g |
|
-
|
-
|
| Sat 7: |
2276 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
128.61g |
|
67.55g |
|
214.81g |
|
-
|
-
|
| Fri 6: |
1334 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
64.84g |
|
95.83g |
|
91.85g |
|
2859*
|
 1525
|
| Thu 5: |
1339 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
75.78g |
|
137.73g |
|
3072*
|
1733
|
| Wed 4: |
1459 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
60.31g |
|
70.25g |
|
160.00g |
|
2296*
|
837
|
| Tue 3: |
1703 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
63.88g |
|
105.55g |
|
177.52g |
|
2175*
|
472
|
| Mon 2: |
1728 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.58g |
|
116.77g |
|
147.33g |
|
2656*
|
928
|
| September 2023 |
| Sat 30: |
701 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.28g |
|
42.91g |
|
55.96g |
|
-
|
-
|
| March 2023 |
| Mon 6: |
367 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.75g |
|
17.13g |
|
24.35g |
|
-
|
-
|
| August 2022 |
| Thu 11: |
33 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.50g |
|
4.70g |
|
-
|
-
|
| Thu 4: |
492 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
32.78g |
|
48.64g |
|
-
|
-
|
| July 2022 |
| Thu 21: |
988 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
51.11g |
|
154.48g |
|
-
|
-
|
| June 2022 |
| Sat 11: |
232 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
12.20g |
|
1.20g |
|
-
|
-
|
| May 2022 |
| Sat 14: |
1361 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
69.51g |
|
79.86g |
|
111.73g |
|
-
|
-
|
