| November 2021 |
| Tue 30: |
739 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
13.04g |
|
52.67g |
|
103.07g |
|
-
|
-
|
| Wed 24: |
182 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
6.76g |
|
10.74g |
|
21.78g |
|
-
|
-
|
| Tue 23: |
947 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
21.91g |
|
63.71g |
|
130.31g |
|
1033*
|
 86
|
| Mon 22: |
375 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
14.94g |
|
19.54g |
|
43.64g |
|
-
|
-
|
| Sun 21: |
573 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
30.96g |
|
39.63g |
|
35.48g |
|
-
|
-
|
| Sat 20: |
72 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.78g |
|
5.80g |
|
11.13g |
|
1186*
|
1114
|
| Fri 19: |
443 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
17.72g |
|
62.21g |
|
-
|
-
|
| Thu 18: |
-
|
-
|
|
1036*
|
-
|
| Wed 17: |
470 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
15.08g |
|
14.15g |
|
76.33g |
|
-
|
-
|
| Tue 16: |
436 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
18.78g |
|
60.82g |
|
1179*
|
743
|
| Mon 15: |
606 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
5.88g |
|
24.91g |
|
113.15g |
|
-
|
-
|
| Sun 7: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
21.78g |
|
28.50g |
|
109.66g |
|
-
|
-
|
